·There are body weight exercises, kettle bells, interval training, and anything I think is not BORING : )
Last updated 2 years ago
Cardio may hamper your effort to Lose Weight – Change Size
For many individuals, their everyday workout is nothing more than a chore. It is not pleasant, or fun, or fascinating in any way. It's just something they have to do to shed the pounds, and they can't wait until they have actually lost the weight so that they can return to their preferred pastimes and forget all about exercising. #exercise
A 28-Minute Boxing Workout for Sexy Arms and Shoulders | Livestrong.com
Welcome to the most amazing boxing circuit you’ll ever do! It combines the benefits of boxing conditioning, skill and speed in a fresh circuit-style workout. This workout will be perfect to relieve any stress as well! Let it all out!