Tone and Tighten Your Arms! Dumbbell Progressive Circuit to Get CRAZY Results.. - Transform Fitspo
Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get physical by grabbing a dumbbell to tone up those arms!FAT LOSS FAST! This ultimate cheat sheet will help lose 3 pounds in just 3 days! Yes, help me lose weight! Front Dumbbell Raise Front raises will work your trapezius as well as the back of your shoulders.Stand with your feet hip-width apart, holding a dumbbell in each hand by your side.Tense your core and slowly raise one arm up…
Combo Workout: Quick Cardio and Kickass Abs
Today's workout in our Better-Body Challenge is a fun calorie-burning, ab-toning session. And it only takes 30 minutes. Start with 20 minutes on the treadmill,
Cardio may hamper your effort to Lose Weight – Change Size
For many individuals, their everyday workout is nothing more than a chore. It is not pleasant, or fun, or fascinating in any way. It's just something they have to do to shed the pounds, and they can't wait until they have actually lost the weight so that they can return to their preferred pastimes and forget all about exercising. #exercise
Fat Burn Tabata Workout
This workout is a Tabata style work and is 16-minutes long (as listed) but can be repeated twice for a 32-minute workout. There are four circuits that you will repeat four times, working for 20
Weight Loss - My Personal Struggle - Lauren Taylor Cook
Weight loss has always been my personal struggle. At my highest weight I was completely miserable with myself and I was 308lbs, I was at my heaviest and knew I had to do something about it. Weighing in at 248lbs, I started going to the gym. I was finally losing weight. At an all-time low of 174lbs, this was huge to me!
My Favorite Things + 4-Mile Run with Light Intervals
It has been crazy hot here in San Diego lately, and this girl is not enjoying it. Sure, it’s great if you’re sitting on the beach, but during my scheduled 6-mile run last night, I was not feeling it. Honestly, I’d rather run in 30 degrees than 80 degrees. Maybe it’s just me, but that whole “heat...Read More »
Living Room Workouts to Torch Calories at Home
Not in the mood to run? No worries! We have some at-home cardio workouts you can do in the comfort of your living room. Crank up the tunes and follow one of
A 28-Minute Boxing Workout for Sexy Arms and Shoulders | Livestrong.com
Welcome to the most amazing boxing circuit you’ll ever do! It combines the benefits of boxing conditioning, skill and speed in a fresh circuit-style workout.
45-Minute Ass and Abs Workout + Team Fit Foodie is going to MOAB! | Fit Foodie Finds
I am so pumped for the next week and a half! We’re venturing to the Everything Food Conference in Salt Lake City, UT followed by 4 days in Moab. When I say we I mean Linley, Emily, and ME! This will be our first real “team retreat” and we so essited! What makes me even ... Browse
Busy Moms Workout Schedule - How To Get Fit
Well that’s why I’m here for. I'll make a busy moms workout schedule for all of you moms out there that want to get fit and sexy.
What to Look for When Choosing a Treadmill - No Time For Workouts
Make a list of what you need in an treadmill first. Then go shopping to find the one that falls in line with those needs.
30-Minute Cardio Barre Boxing Workout | Nourish Move Love
Punch your way through this 30-minute cardio barre boxing workout; pairing pliè squats with boxing cardio intervals and non-traditional core movements.