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Keep fit
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Aerobics with Richard Simmons and the Silver Foxes, 1986 - YouTube
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In your lifetime, there's the possibility that you'll FALL. This workout shows you how to get BACK ON YOUR FEET, and the time to practice it is NOW.
Pahla B, Fitness + Life Coach
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Would you like to know some exercises that would help you keep your body in
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A 21-Day Walking Plan For Fat Loss
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Workouts For Your Work Week // #workouts #exercise #stretching
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The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout - YouTube
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Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise - YouTube
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Chair-a-size! 32 minutes of a cardio. Great chair exercises for those who have limited mobilty!
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Core Strength Warm Up Chair Exercise Video, Elderly Exercise (+playlist)
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This 20-Minute Workout That Can Help Lose Weight Without The Gym
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We get it--all the weights and bulky muscles and machines can be intimidating. But weight training after 60 is essential and we've got the tips you need to get started today.
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Learn how to cure sciatica at home with 1 minute daily exercise.
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Exercises to Improve Your Balance | ELDR.com
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