Keep fit

Collection by Susan • Last updated 10 weeks ago

119 
Pins
 • 
26 
Followers
Workouts For Your Work Week // #workouts #exercise #stretching
4:17

Workouts For Your Work Week

Workouts For Your Work Week // #workouts #exercise #stretching

In your lifetime, there's the possibility that you'll FALL. This workout shows you how to get BACK ON YOUR FEET, and the time to practice it is NOW.

Empowering Core Workout for Older Women | 5 Minute Friday FIX • Pahla B Fitness

In your lifetime, there's the possibility that you'll FALL. This workout shows you how to get BACK ON YOUR FEET, and the time to practice it is NOW.

Tone Bat Wings Under Arms

These exercises for flabby underarms, also known as bat wings, will tone the triceps and create muscle mass that can help fill out some of that loose skin.

FINALLY! Can't wait to start strength training!

Start Strength Training After 60 With These Targeted Moves

FINALLY! Can't wait to start strength training!

Would you like to know some exercises that would help you keep your body in

Would you like to know some exercises that would help you keep your body in

Exercises to Improve Your Balance | ELDR.com

Exercises to Improve Your Balance | ELDR.com

Core Strength Warm Up Chair Exercise Video, Elderly Exercise (+playlist)

Core Strength Warm Up Chair Exercise Video, Elderly Exercise

http://www.StrongerSeniors.com Stronger Seniors Core Strength DVD clipFrom the Stronger Seniors® Chair Exercise DVD 'Pilates Resistance Band'Chair exerci...

We get it--all the weights and bulky muscles and machines can be intimidating. But weight training after 60 is essential and we've got the tips you need to get started today.

Start Strength Training After 60 With These Targeted Moves

We get it--all the weights and bulky muscles and machines can be intimidating. But weight training after 60 is essential and we've got the tips you need to get started today.

Stronger Seniors Strength - Senior Exercise Aerobic Video, Elderly Exercise, Chair Exercise - YouTube

Stronger Seniors Chair Aerobic Exercise Video for Seniors

http://www.StrongerSeniors.com A gentle, low-impact program for Seniors to get the heart rate up and get the blood moving! From the DVD, 'Stretch and S...

Stronger Seniors Chair Yoga Hips & Legs Sequence

http://www.StrongerSeniors.com Part of the Stronger Seniors Chair Exercise Chair Yoga Program, excellent for seniors, those with mobility issues, and beginne...

Chair-a-size! 32 minutes of a cardio. Great chair exercises for those who have limited mobilty!

www.chair-a-cise.com 404-272-3996

Chair-a-cise is a 32 minute DVD which consists of a total body workout (cardio, strength training, abs) Perfect for weight loss, toning, fat burning, increas...

Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence

I've created this workout based on a request from an older viewer who said 'could you do something for us older people who are getting a bit stiff and achy'....

Building Muscle Mass in Seniors | LoveToKnow

Due to the fundamental realities of age, seniors need to approach almost everything in life differently than they would have when they were younger. ...

Standing Pilates for Seniors- 30 minutes of exercise to Increase Strength, Flexibility & Confidence

This is the follow up to my very popular Standing pilates for Seniors and is a progression of the exercises and the challenges. I've added stretches to help ...