FAT BREAKFAST VS FIT BREAKFAST by @harefit_The first meal of the day could be the thing that's holding you back from achieving your weight loss goals. Apply these tips and you'll be off to a flying start to the day I can't think of anyone that wouldn't benefit from switching to the fit breakfast.You see the problems with cereal toast OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar.This means you're starting your day with a big sugar spike and foods t
