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5,027 Likes, 103 Comments - Female 6Pack Guide (@female6packguide) on Instagram: “Tag your friends and challenge them with these workouts ! Done by @mytrainercarmen…”

5,027 Likes, 103 Comments - Female 6Pack Guide (@female6packguide) on Instagram: “Tag your friends and challenge them with these workouts ! Done by @mytrainercarmen…”

One of my favourite body weight AB WORKOUTS! No equipment required! Try doing 20 reps per exercise for 4 rounds!! For my 28 minute…

One of my favourite body weight AB WORKOUTS! No equipment required! Try doing 20 reps per exercise for 4 rounds!! For my 28 minute…

3,370 Likes, 91 Comments - Alice (@clean_eating_alice) on Instagram: “#FeelGoodFriYAY With the weekend almost upon us, I thought I'd give you some training inspiration…”

3,370 Likes, 91 Comments - Alice (@clean_eating_alice) on Instagram: “#FeelGoodFriYAY With the weekend almost upon us, I thought I'd give you some training inspiration…”

4,813 Likes, 148 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Upper Body💥 As requested, no equipment necessary. These moves hit back, rear delts, & triceps.💪🏽 -…”

4,813 Likes, 148 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Upper Body💥 As requested, no equipment necessary. These moves hit back, rear delts, & triceps.💪🏽 -…”

1,564 Likes, 36 Comments - Howto.Exercise (@howto.exercise) on Instagram: “- Must Try Lower Ab Workout By @mytrainercarmen - TAG a friend who should try this!”

1,564 Likes, 36 Comments - Howto.Exercise (@howto.exercise) on Instagram: “- Must Try Lower Ab Workout By @mytrainercarmen - TAG a friend who should try this!”

The No Squats Belly, Butt, And Thighs Workout – FITNESS

The No Squats Belly, Butt, And Thighs Workout – FITNESS

13k Likes, 195 Comments - Alexia Clark (@alexia_clark) on Instagram: “COREwork 1. 60seconds 2. 10reps 3. 60seconds 4. 10reps each side 3-5 rounds #alexiaclark…”

13k Likes, 195 Comments - Alexia Clark (@alexia_clark) on Instagram: “COREwork 1. 60seconds 2. 10reps 3. 60seconds 4. 10reps each side 3-5 rounds #alexiaclark…”

WALL WORKOUT Work your full body-legs, arms, booty, and abs. Do 3 sets of 15 reps per move/side and tag a friend to challenge them!…

WALL WORKOUT Work your full body-legs, arms, booty, and abs. Do 3 sets of 15 reps per move/side and tag a friend to challenge them!…

El Blog para aprender inglés: 6 conceptos gramaticales que no necesitas para hablar inglés

El Blog para aprender inglés: 6 conceptos gramaticales que no necesitas para hablar inglés

As a lover of English, I must say this list is superlative.

As a lover of English, I must say this list is superlative.

Total body workout by @sugarysixpack 12 reps 4 sets #motivationmonday

Total body workout by @sugarysixpack 12 reps 4 sets #motivationmonday