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6,447 Likes, 247 Comments - How To Get Abs (@howtogetabs) on Instagram: “ Love This at home Ab workout that can be done anywhere!! Double Tap and Tag a friend to try this…”

6,447 Likes, 247 Comments - How To Get Abs (@howtogetabs) on Instagram: “ Love This at home Ab workout that can be done anywhere!! Double Tap and Tag a friend to try this…”

Core Workout routine with a Mini Band! @alexia_clark . Hit Like if you can do this!

Core Workout routine with a Mini Band! @alexia_clark . Hit Like if you can do this!

3,128 Me gusta, 12 comentarios - @abgirlsguide en Instagram: " @kaisafit #abgirlsguide"

3,128 Me gusta, 12 comentarios - @abgirlsguide en Instagram: " @kaisafit #abgirlsguide"

12k Likes, 377 Comments - Alexia Clark (@alexia_clark) on Instagram: “Wall Werk! Add any of these to your workout! 1. 15 reps 2. 20 each side 3. 15 each leg 4. 20…”

12k Likes, 377 Comments - Alexia Clark (@alexia_clark) on Instagram: “Wall Werk! Add any of these to your workout! 1. 15 reps 2. 20 each side 3. 15 each leg 4. 20…”

Park Bench Workout and I'm sure you can tell who the real ⭐️star⭐️ of the workout is!! . #friyay…”

Park Bench Workout and I'm sure you can tell who the real ⭐️star⭐️ of the workout is!! . #friyay…”

Lower Body Dumbbell HIIT Here's some fun power moves for you guys to try at home. If you don't have Dumbbells see what you can find around the house (maybe filled water bottles?). Details: • DB swing jacks x20 • Double pulse sumo squats x10 • Lunge crunches x10 (each side) • DB hip raise x20 Aim for 3-4 sets It's really important to stay in tune with your body when working... Think about how your muscles are working through the movement. For these moves you want to be actively en...

Lower Body Dumbbell HIIT Here's some fun power moves for you guys to try at home. If you don't have Dumbbells see what you can find around the house (maybe filled water bottles?). Details: • DB swing jacks x20 • Double pulse sumo squats x10 • Lunge crunches x10 (each side) • DB hip raise x20 Aim for 3-4 sets It's really important to stay in tune with your body when working... Think about how your muscles are working through the movement. For these moves you want to be actively en...

“Full Body Dumbbell Workout! double tap & tag your partner perform 12 reps each exercise for a total of 5 sets!”

“Full Body Dumbbell Workout! double tap & tag your partner perform 12 reps each exercise for a total of 5 sets!”

“Rise and shine it's time for a full body blast workout #Fitcoteam IG | @alexajeanfitness”

“Rise and shine it's time for a full body blast workout #Fitcoteam IG | @alexajeanfitness”

13.8k Likes, 1,126 Comments - Alexa Jean Brown (@alexajeanfitness) on Instagram: “The Ultimate Chair Booty/Leg Workout! 💪💪 double tap & tag your partner 👫 perform 12 reps each for a…”

13.8k Likes, 1,126 Comments - Alexa Jean Brown (@alexajeanfitness) on Instagram: “The Ultimate Chair Booty/Leg Workout! 💪💪 double tap & tag your partner 👫 perform 12 reps each for a…”