Tati Garzon
More ideas from Tati
2,747 aprecieri, 58 comentarii - Carmen Morgan (@mytrainercarmen) pe Instagram: „Cleaning & Working Out!!Sliding can be incredibly low impact but also very challenging,…”

2,747 aprecieri, 58 comentarii - Carmen Morgan (@mytrainercarmen) pe Instagram: „Cleaning & Working Out!!Sliding can be incredibly low impact but also very challenging,…”

Alotta my full body moves seem to incorporate: ⠀ ⠀ A lunge or squat ⠀ A pike variation for the abs ⠀ A push up (either chest or triceps) ⠀ ⠀ Give these 4 moves a try and perform 15 reps for 4-5 sets for a full body banging workout ! ⠀ ⠀ Outfit : P’tula @ptulaactive ⠀ Laura Lush Long Sleeve (tied in the front) size medium. The Lindsay Double Take Legging in Charcoal (size medium) ⠀ ⠀www.ptulaactive.com

Alotta my full body moves seem to incorporate: ⠀ ⠀ A lunge or squat ⠀ A pike variation for the abs ⠀ A push up (either chest or triceps) ⠀ ⠀ Give these 4 moves a try and perform 15 reps for 4-5 sets for a full body banging workout ! ⠀ ⠀ Outfit : P’tula @ptulaactive ⠀ Laura Lush Long Sleeve (tied in the front) size medium. The Lindsay Double Take Legging in Charcoal (size medium) ⠀ ⠀www.ptulaactive.com

Emprende sin dejar tu empleo. Aprovecha el poco tiempo que tienes disponible para iniciar un negocio propio. Con esta sencilla estrategia lo podrás lograr.

Emprende sin dejar tu empleo. Aprovecha el poco tiempo que tienes disponible para iniciar un negocio propio. Con esta sencilla estrategia lo podrás lograr.

3,370 Likes, 91 Comments - Alice (@clean_eating_alice) on Instagram: “#FeelGoodFriYAY With the weekend almost upon us, I thought I'd give you some training inspiration…”

3,370 Likes, 91 Comments - Alice (@clean_eating_alice) on Instagram: “#FeelGoodFriYAY With the weekend almost upon us, I thought I'd give you some training inspiration…”

9,379 Likes, 227 Comments - Rena ❤️ Mom Of 5 (@home_squats) on Instagram: “Killer leg workout by @alexia_clark”

9,379 Likes, 227 Comments - Rena ❤️ Mom Of 5 (@home_squats) on Instagram: “Killer leg workout by @alexia_clark”

(@ivfitness): “5 Core Strengthening Moves! Grab a dumbbell and your mini band and perform 10-15 reps of each…”

(@ivfitness): “5 Core Strengthening Moves! Grab a dumbbell and your mini band and perform 10-15 reps of each…”

647 Likes, 14 Comments - Alexia Clark (@alexia_clark) on Instagram: “COREwork 1. 60seconds 2. 10reps 3. 60seconds 4. 10reps each side 3-5 rounds #alexiaclark…”

647 Likes, 14 Comments - Alexia Clark (@alexia_clark) on Instagram: “COREwork 1. 60seconds 2. 10reps 3. 60seconds 4. 10reps each side 3-5 rounds #alexiaclark…”

12k Likes, 377 Comments - Alexia Clark (@alexia_clark) on Instagram: “Wall Werk! Add any of these to your workout! 1. 15 reps 2. 20 each side 3. 15 each leg 4. 20…”

12k Likes, 377 Comments - Alexia Clark (@alexia_clark) on Instagram: “Wall Werk! Add any of these to your workout! 1. 15 reps 2. 20 each side 3. 15 each leg 4. 20…”