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I am a HUGE fan of Brene Brown! In case you haven’t heard of her, she is a research professor at the University of Houston where she holds the Huffington Foundation – Brené Brown Endowed Chair at The Graduate College of Social Work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6 Weeks Flat Abs Program -Transform your belly in just six weeks of workouts that will challenge and motivate you. You will get there!
Core Exercises for Spinal Fusion Patients
Spinal fusion is a process where vertebrae in the back are surgically brought together to relieve back pain. Post surgery rehabilitation is important to improve range of motion and to alleviate pain in the back. Improving the core strength provides stability throughout the body and can keep the back from becoming too ...
I think freckles, stretch marks, tattoos, bruises, birthmarks, and scars are the coolest thing ever. You started with almost a blank canvas. Look at you now. All this evidence that you've lived
" I think freckles, stretch marks, tattoos, bruises, birthmarks, and scars are…
Exercises for the Upper Back & Neck After C5 and C6 Fusion Surgery | Livestrong.com
Strengthening your neck and upper back muscles is an important part of your recovery following a C5 to C6 fusion.
Bling out your cervical collar, due to my everyday pain due to lifting , pushing , carting heavy boxes etc from my past job , I'm living in pain x 100 everyday !! Now I have to wear a brace again