These 29 Diagrams Are All You Need To Get In Shape
Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.
Plank Love – 10 Minute Plank Workout
What's flat, tight, and burns when you hold it? If you said a plank, you are correct! And if you're up for a challenge, you have to try this 10-minute plank workout. Pin it! Planks are one of those power moves that targets multiple muscle groups and tones and tightens everything you want it to. Need sculpted shoulders for tank top season? Plank. Want a toned core? Plank. Wishing for cut arms? Plank. Dreaming of tightening your tush? Plank. You get the picture. This workout is only ten…
The Health Science Journal
The Health Science Journal began as a shared vision for a free consumer health publication that points readers to modern and traditional health resources.
How You Should be Stretching - Dr. Steven Wasserman
Watch this instructional video on the proper stretching of specific muscle groups and body areas
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
If it is possible ask your boss for a standing desk. Or one that can change from sitting to standing to alternate through the day. If not remember to stand up for 5 minutes every hour.
A Four Minute Computer & Desk Stretches
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or so throughout the day, or whenever you feel stiff. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better! Stay Healthy and Happy!