Lunges with weights
There are endless ways to work your abs, but lower abs workouts and exercises are usually the hardest to come by. The upper abs and obliques tend to get all the love from many popular exercises, while the lower abs are notoriously harder to target. #lowerabworkoutformen #killerlowerabworkout #lowerabsworkoutathome #howtogetlowerabs #lowerabsexercisechart #exercisestoengagelowerabs #lowerabexercisesbodybuilding #upperabworkouts
LUNGES - love them or hate them? Either way, they are a GREAT exercise for shaping your glutes, hamstrings, and quads! There are many varieties and here are 4. 1. Static lunges 2. Walking lunges 3. In this example, I take a step and bring the rear leg up and across to take another step, adding a bit of a challenge. This will be a quicker pace, but be sure to watch your form. 4. Walking lunges with weight across your back, or simply by holding dumbbells at your sides.