Stephanie Patiño

Stephanie Patiño

Stephanie Patiño
More ideas from Stephanie
ARTEMIS SARASWATI YOGINI, Mi Yoga Fácil: Pranayamas, técnicas de respiración.

A look at the health benefits generated by the ancient practice of surya namaskar, the sequence of yoga postures that comprise the Indian traditional Sun Salutation

Today’s workout is a follow-up to the biceps and triceps one I posted a few weeks ago. Same structure, different focus. Shoulders are the target, but in a few of the moves, you’ll feel …

Yoga Fitness Flow - Shoulder Workout - low weight/high rep endurance rounds mixed with heavier strength circuits - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Yoga Meditation, Chakra Mantra, Karma, Reiki, Chakras, True Words, Yoga Exercises, Meditation