12 Tips to keep your Gym Motivation Soaring - StayFitnYoung
Lacking Gym Motivation. We have all been there. Here are 12 tips to get you back on track and get you motivation soaring.
The Unique 4 Step System to Permanent Weight Loss
The Weight Loss Ladder: Let's Un-complicate Fitness (Fitness and Weight Loss Book 1) - Kindle edition by Fernandes, Kneller. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Weight Loss Ladder: Let's Un-complicate Fitness (Fitness and Weight Loss Book 1).
9 Reasons you should be swimming - Weight Loss is definitely one of them - StayFitnYoung
Reasons why you should take up swimming if you already have not. The effects of swimming on the body - Swimming benefits. Staying safe in a pool or beach.
7 ways to maintain your Auditory Youth, including [Video] removal of Tinnitus - StayFitnYoung
Measures to take to maintain your Auditory Youth. Reasons for hearing loss and Tinnitus. What you can do today to ensure that you do not lose your hearing?
8 Challenging Yoga Poses For Core Strength
Not only does yoga help calm your mind, but it also is amazing for your abs! Use these 8 challenging yoga poses to strengthen your core and get flat abs.
25-minute killer kettlebell workout — BeFITDavis
Start your day off with this 25-minute killer kettlebell workout and burn crazy calories all day long! Start your day off with this 25-minute killer kettlebell workout and burn crazy calories all day long! This week is pretty crazy around here as Jon, Nora and I get packed and ready to leave
7 Tips for Getting Fit on a Shoestring Budget, that you can start using Today - StayFitnYoung
Various ideas to get fit on a shoestring budget. Practical ideas that you can use regarding Exercising and Nutrition, and save a bit of cash
15 Tips to help you fight Sleep Deprivation - StayFitnYoung
Sleep Deprivation [dropcap]Sleep[/dropcap] is now-a-days considered a luxury. But if we knew the truth about our requirement for sleep we would treat it with greater respect. We usually let our modern lifestyle dictate things like when and how much we sleep. Let us see how important this biological need…