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Cuerpo

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This may contain: a man with no shirt on standing in front of a bed and the words workouts that took my back from this

0:27

Back Workout Women

Fitness, Gym Workout Tips, Back Workout, Upper Body Workout, Workout, Back Workout Women, Workouts, Gym Workout For Beginners, Workout Plan Try out these 3 exercises on your next back day! 💪🏻 Perform 3 sets of 10-12 reps for each exercise.

This may contain: a pregnant woman holding a cell phone in her right hand and wearing tight black pants

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This may contain: a woman's stomach is covered in a blanket and has her hands on her hips

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TikTok · AnastasiaKrekova

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Entrenamiento para abdomen

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Ejercicios simples

Entrenamiento para abdomen

a woman's arm with flowers and leaves tattooed on the arm, while she is holding

This may contain: a woman is doing exercises on her stomach and chest with the instructions to do it

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¡Para abdomenes planos!

Buscas una simple toalla en tu casa, al piso y arrancá YA MISMO EjercicioEnCasa / AbdomenPlano / FisicoPerfecto / EnCasa

This may contain: the instructions for how to do an exercise on a mat with no pants and no panties

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¿Cómo acabar con la barriga? 7 ejercicios para la grasa del vientre

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3:00

PERDER PESO RÁPIDAMENTE CON ESTE TÉ MÁGICO DE JENGIBRE Y CÚRCUMA

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Simple full body workout

This may contain: a woman doing yoga poses with her hands on her hips and the bottom half of her body

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This may contain: a person laying on top of a bed next to a white t - shirt with smiley faces

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top con fruncido

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