Hair, health and beauty
How to Create Your Own Secret Survival Garden - Premeditated Survival
Survival gardening is an important skill for the modern prepper. Here are a few tips on how to create your own secret survival garden. #survival garden, #secret survival garden, #survival gardening
11 Dynamic Stretch Exercises To Assist With Massaging Hard To Reach Muscles For Instant Relief - GymGuider.com
Weak or tight piriformis muscles can lead to a variety of problems, both in sports and in everyday life. Stretching can help alleviate or prevent the pain you can experience from this muscle that lies deep in your buttocks. Learn both simple and advanced piriformis stretches you can use. The piriformis muscle is a deep muscle located beneath the gluteal (butt) muscles that play a surprisingly important role in hip flexibility and stability.
8 Exercises to Relieve Sciatica Pain - GymGuider.com
Do you know this? The tennis ball presses and treats trigger points in the piriformis muscle, reduces the muscle tension and rigidity, improves mobility and improves blood circulation to the area.The tennis ball therapy is good not only for sciatica, but also for back pain. The tennis ball acts as a massage substitute that helps reduce muscle tension and provide relief from lower back pain in the left side or the right side. It is also one of the best ways to relieve pain!
9 Stretches to Help Relieve Shoulder and Neck Pain - GymGuider.com
Have you done this pose? 1. From Mountain pose, step the legs 3-4 feet apart into Five Pointed Star. With a flat back exhale forward bringing the palms to the floor under the shoulders. 2. Use the arms to pull the forehead down towards the floor, bending the elbows towards the back wall. Press into the feet, lengthening the legs to press the hips up toward the ceiling. 3. Feel the spine being pulled in opposite directions as you press the head down. Now check out even more of these poses!
Sarah💙 (@hairtodream) • Instagram photos and videos
This style was inspired by Hilde @studiohilde. I put my own twist on it and created a heart shape =) #hearthair #valentinesdayhairstyle #hearthairstyle #hairstylesforkids #toddlerhairstyles #easyhairstyles #hearthairstyles #hairtodreamhairstyles