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sofia cortes
a wooden bowl filled with blueberries, walnuts and spinach on top of a table
Recetas de la Abuela - 🥗 Ensalada de Espinaca con Mango, Arándanos, Nueces y Queso Feta 🍯 Ingredientes: Para la ensalada: - 4 tazas de espinacas frescas - 1 mango maduro, cortado en cubos - 1/2 taza de arándanos frescos - 1/4 taza de nueces picadas - 1/4 taza de queso feta desmenuzado Para el aderezo de miel, mostaza y limón: - 3 cucharadas de miel - 2 cucharadas de mostaza Dijon - 2 cucharadas de jugo de limón fresco - 3 cucharadas de aceite de oliva - 1/2 cucharadita de sal - 1/4 cucharadita de pimienta negra Instrucciones: - Lava y seca las espinacas, luego colócalas en un tazón grande. - Agrega los cubos de mango, los arándanos frescos, las nueces picadas y el queso feta desmenuzado. - En un tazón pequeño, mezcla la miel, la mostaza Dijon, el j
watermelon, cucumber and feta salad in a white bowl on a table
This may contain: a white plate topped with salad covered in peaches
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Juicy Peaches Meet Creamy Burrata | Peach Burrata Salad Recipe| Fresh Peach Burrata Salad
a salad with pecans and oranges on top is served in a white bowl
This may contain: a bowl filled with watermelon, cucumber and feta cheese on top of a wooden table
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Ensalada de sandía, pepino y queso feta deliciosa y súper fácil!
· 1 serving 5min · 4 servings Ingredientes • Sandía • Pepino • Queso feta • Sal, pimienta, aceite de oliva y el jugo de 1 lima (para el aliño)
lu.singluten
lu.singluten 
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This may contain: a white plate topped with potatoes covered in cheese and toppings on top of it
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🍐 Carpaccio De Pera 🧀🥜 | RECETAS SALUDABLES
🍐 Carpaccio De Pera 🧀🥜 | RECETAS SALUDABLES Dulce, ligero y con un balance perfecto de texturas. ¡Ideal como entrada! 👉 Guarda este Pin y pruébalo hoy mismo. #CarpaccioSaludable #RecetasGourmet #CocinaLigera Instagram & TikTok: @mesa_sana Pinterest: @mesa_sana
a white plate topped with bread and cucumbers next to an egg yogurt
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two pieces of bread with fruit and cream on them sitting on a plate next to each other
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This may contain: a salad with grapes, feta cheese and pecans in it on a white plate
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🍇 Ensalada De Uvas De California Con Vinagreta De Parmesano 🥗🧀 | RECETAS SALUDABLES
🍇 Ensalada De Uvas De California Con Vinagreta De Parmesano 🥗🧀 | RECETAS SALUDABLES Refrescante, crujiente y con el equilibrio perfecto entre dulce y salado. ¡Una ensalada diferente y deliciosa! 👉 No te lo pierdas, prepárala hoy mismo. #EnsaladasSaludables #RecetasNutritivas #CocinaFresca Instagram & TikTok: @mesa_sana Pinterest: @mesa_sana
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the chicken salad is ready to be eaten
Adequate protein intake is crucial for maintaining hormonal balance, a healthy body composition, and overall longevity. Current research shows that it's not just the total daily protein intake that matters, but also the amount consumed in each meal. For women in their 30s and beyond, at least 30g of protein per meal is necessary to trigger muscle protein synthesis. This is especially vital during stages like pregnancy, postpartum, perimenopause, and menopause. Breakfast is the key meal to reach this 30g, with dinner being another opportunity to promote muscle growth and stabilize blood sugar overnight. #ProteinForWomen #HealthyLiving #NutritionTips #HormoneHealth #WomensHealth #HealthyAging #BalancedDiet #WellnessJourney #FitnessGoals #HealthyEating #LongevityTips 30g Of Protein, Daily Protein Intake, Daily Protein, Health And Longevity, Hormonal Health, Healthy Hormones, Healthy High Protein Meals, Protein Intake, Easy Healthy Meal Prep
Hormonal Health and Longevity: Why Women Need 30g of Protein Per Meal
Adequate protein intake is crucial for maintaining hormonal balance, a healthy body composition, and overall longevity. Current research shows that it's not just the total daily protein intake that matters, but also the amount consumed in each meal. For women in their 30s and beyond, at least 30g of protein per meal is necessary to trigger muscle protein synthesis. This is especially vital during stages like pregnancy, postpartum, perimenopause, and menopause. Breakfast is the key meal to reach this 30g, with dinner being another opportunity to promote muscle growth and stabilize blood sugar overnight. #ProteinForWomen #HealthyLiving #NutritionTips #HormoneHealth #WomensHealth #HealthyAging #BalancedDiet #WellnessJourney #FitnessGoals #HealthyEating #LongevityTips