Cable one-arm lateral raise instructions and video | Weight Training Guide
Use the cable one-arm lateral raise to build your lateral and anterior deltoids, and develop unilateral upper-body strength.
Exercising. End Of The Upper Block Narrow Grip Stock Illustration - Illustration of biceps, shoulder: 44124246
Illustration about End of the upper block narrow grip. Exercising for bodybuilding Target muscles are marked in red. Illustration of biceps, shoulder, down - 44124246
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SuperSet Chest Workout - The Best 4 SuperSets For Bigger Chest - GymGuider.com
THE BEST 4 SUPERSETS FOR BIGGER CHEST The chest is one of the most popular muscle groups to train amongst the fitness and bodybuilding community. From the exercises to the awesome pump, nothing is comparable. Supersets are a highly under utilized tool which can be very powerful for making muscle gains. Essentially, a superset is where you perform one exercise […]
Exercising. Dumbbell Seated Shoulder Press Parallel Grip Stock Illustration - Illustration of sections, upper: 67872010
Illustration about Dumbbell Seated Shoulder Press Parallel Grip. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps. Illustration of sections, upper, shoulder - 67872010
Different types of the body need different workouts to be more effective!!! Follow the link and create your incredible body with easy exercises!! #fatburn #burnfat #gym #athomeworkouts #exercises…
4 Standing Moves for a Super-Flat Stomach
The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.
Dumbbell w-press exercise instructions and video | Weight Training Guide
The dumbbell w-press is an isolation shoulder exercise. Although quite rare, it is very effective at overloading the anterior and lateral deltoids.
Wide-grip lat pull-down exercise guide and videos | Weight Training Guide
The wide-grip lat pull-down is great for widening your lats, giving you a broad and impressive v-taper, and developing your upper-body strength.
Dumbbell armpit row instructions and video | Weight Training Guide
The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.