Jumping jacks workout

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15 Minute Bodyweight Burner 15 minute Lower body at home HIIT workout routine Fitness Workouts, Fitness Tips, Health Fitness, At Home Workout Plan, At Home Workouts, Fitness Studio Training, Health Trends, Jumping Jacks, Health Motivation
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15 Minute Bodyweight Burner

3 Rounds | 5 Moves | 40 Secs On 20 Off | Rest 1 Min Between Rounds If Needed 1️⃣2 Jumping Jacks Into 4 Scissor Runs 2️⃣180 Jump Squat Variation - I did about 3 one direction & then changed sides/repeated 3️⃣Wide Mountain Climbers 4️⃣High Knees 5️⃣Inch Worm Into 4 Slow Mountain Climbers

Side push-ups are a difficult but effective workout to lose weight. This will … – 30 Day ABS Workout Plans Plie Squats, Jump Squats, Squat Jumps, Cardio, Hiit, Ab Workouts, Squat And Ab Challenge, Cellulite Exercises, Cellulite Workout
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Plie Squat Jumps

Try to touch the ground as you plie squat and then jump up. These are harder than they look.

We Love Our Rebounding ! Jump n Learn ! Jumping Jacks Workout, Mini Trampoline Workout, Rock Groups, Rebounding, Workout Videos, Fitness Tips, Jack Hartmann, Exercises
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Jumping Jacks On My Rebounder

We Love Our Rebounding !! Jump n Learn !! Great Exercise - Lost 56 Pounds !

Workout: Complete each exercise 2 times before moving onto the next. Perform each move for 45 seconds, with 15 seconds rest in between. Try to keep each transition between exercises within the 15 second rest window, that way your heart rate stays up and you burn more calories. 1. Curtsey Lunge Hops 2. Sumo Hops 3. T - Pushups 4. Toe Taps 5. Plank Saw 6. Twisting Jumps 7. Banded Reverse Flies 8. Banded Scissor Kicks 9. Banded Plank Jacks 10. Creeping Lunges Hiit At Home, At Home Workouts, Jumping Jacks Workout, Scissor Kicks, Different Exercises, Heart Rate, Get In Shape
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Workout: Complete each exercise 2 times before moving onto the next. Perform each move for 45 seconds, with 15 seconds rest in between. Try to keep each transition between exercises within the 15 second rest window, that way your heart rate stays up and you burn more calories. 1. Curtsey Lunge Hops 2. Sumo Hops 3. T - Pushups 4. Toe Taps 5. Plank Saw 6. Twisting Jumps 7. Banded Reverse Flies 8. Banded Scissor Kicks 9. Banded Plank Jacks 10. Creeping Lunges

Join in our August Jumping Jack challenge. Hayley shows you 4 versions - from low impact jacks to super high energy jacks. Let's get jumping. High Energy, Energy Level, Jumping Jack Challenge, Jumping Jacks Workout, Cardiovascular Training, Strength Training Program, Major Muscles, Curves Workout, Track Workout
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Jumping Jacks challenge

Join in our August Jumping Jack challenge. Hayley shows you 4 versions - from low impact jacks to super high energy jacks. Let's get jumping.