15 Minute Bodyweight Burner
3 Rounds | 5 Moves | 40 Secs On 20 Off | Rest 1 Min Between Rounds If Needed 1️⃣2 Jumping Jacks Into 4 Scissor Runs 2️⃣180 Jump Squat Variation - I did about 3 one direction & then changed sides/repeated 3️⃣Wide Mountain Climbers 4️⃣High Knees 5️⃣Inch Worm Into 4 Slow Mountain Climbers
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Workout: Complete each exercise 2 times before moving onto the next. Perform each move for 45 seconds, with 15 seconds rest in between. Try to keep each transition between exercises within the 15 second rest window, that way your heart rate stays up and you burn more calories. 1. Curtsey Lunge Hops 2. Sumo Hops 3. T - Pushups 4. Toe Taps 5. Plank Saw 6. Twisting Jumps 7. Banded Reverse Flies 8. Banded Scissor Kicks 9. Banded Plank Jacks 10. Creeping Lunges
Jumping Jacks challenge
Join in our August Jumping Jack challenge. Hayley shows you 4 versions - from low impact jacks to super high energy jacks. Let's get jumping.