Ballet Workouts

Collection by Sleek technique • Last updated 2 days ago

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Ballet workouts are the finest way to stay lean, strong and flexible. They require no equipment (except maybe a chair for barre practice) and are very fun to do. In just 30 minutes you can sculpt a dancer's physique.

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workouts

1

Sleek Technique Ballerina Back & Arms Workouts

Watch, Learn, Perfect and get Sleek with this short punchy dance cardio routine! Get our full workouts on sleekballetfitness.com

Sassy Dance Cardio Routine💥

Watch, Learn, Perfect and get Sleek with this short punchy dance cardio routine! Get our full workouts on sleekballetfitness.com

Get the famous Sleek ballet body results with this awesome 30min ballet based, full body workout.

Sleek Ballet Bootcamp Workout

Get the famous Sleek ballet body results with this awesome 30min ballet based, full body workout.

A 10 minute full body stretch workout that will lengthen your muscles, improve flexibility and range as well as help prevent injury. Join Sleek Ballet Fitness co founder Victoria Marr for this no equiptment, daily stretch ❤️

10 minute Ballerina Body & Mind Stretch

A 10 minute full body stretch workout that will lengthen your muscles, improve flexibility and range as well as help prevent injury. Join Sleek Ballet Fitness co founder Victoria Marr for this no equiptment, daily stretch ❤️

A 5 minute mini workout for gorgeous dancer leg tone fast Ballet Dancers, Ballerinas, Ballerina Legs, Ballet Workouts, Dancer Legs, Ballet Beautiful, Butt Workout, Physique, Victoria

5 minute Ballerina Legs

A 5 minute mini workout for gorgeous dancer leg tone fast

A gorgeous full body ballet inspired class. Barre work, centre and stretch for dancerlike strength and tone. Get the full workout in Sleek Ballet Fitness Prenatal Workout, Pilates Workout, Ballet Barre, Ballet Dancers, Train Hard, Ballet Terms, Ballerina Body, Rumba Dance, Ballet Fitness

Full Ballerina Body Workout

A gorgeous full body ballet inspired class. Barre work, centre and stretch for dancerlike strength and tone. Get the full workout in Sleek Ballet Fitness

The perfect balletic mini workout to peak your metabolism, tone your core and put a smile on your face with it’s super catchy beat 👊❤️ Sweat Workout, Workout Days, Dancer Workout, Ballet Workouts, Ballet Class, Fitness Design, Best Stretches, Body Sculpting, Mini Sessions

5 min Cardio Ballet Blast - Burn and Tone - YouTube

The perfect balletic mini workout to peak your metabolism, tone your core and put a smile on your face with it’s super catchy beat 👊❤️

Whether you’re taking beginner dancing lessons or you’re an avid ballroom dancer, dancing is an amazing activity anyone can enjoy no matter their age, size, or gender. If you have a passion for this incredible activity, chances are that you’re used to pirouetting around the living room or using your countertop as a barre. A […] Workout Room Home, Workout Rooms, Exercise Rooms, Home Gym Design, House Design, Home Ballet Studio, Ballet Room, Ballet Barre, Dance Studio Design

How to Create the Perfect Dance Studio in Your Home - Sleek Technique

Whether you’re taking beginner dancing lessons or you’re an avid ballroom dancer, dancing is an amazing activity anyone can enjoy no matter their age, size, or gender. If you have a passion for this incredible activity, chances are that you’re used to pirouetting around the living room or using your countertop as a barre. A […]

A 30 minute full body workout for dancer like strength and tone. ❤️❤️ Ballet Workouts, Barre Workout, Ballet Fitness, Full Body, Physique, Fitness Inspiration, Dancer, Strength, Physicist

Ballet Bootcamp Barre workout

A 30 minute full body workout for dancer like strength and tone. ❤️❤️

Barre, centre and stretching, beautifully choreographed for maximum shaping and enjoyment ❤️❤️ Fitness Workouts, Ballerina Body, Barre, Stretching, Physique, Pilates, Centre, Dancer, Yoga

Full Ballerina Body 40 mins Workout

Barre, centre and stretching, beautifully choreographed for maximum shaping and enjoyment ❤️❤️

Stay supple and injury free with this 10 minute workout you can do daily. Get more ballet fitness workouts with us on sleekballetfitness.com Fit Board Workouts, Fitness Workouts, Ballet Workouts, Roller Workout, Ballet Fitness, Foam Roller Exercises, 10 Minute Workout, Physique, Dancer

Foam Roller Workout

Stay supple and injury free with this 10 minute workout you can do daily. Get more ballet fitness workouts with us on sleekballetfitness.com

Try this short balletic sequence daily for a supple, toned upper back and arms Ballet Workouts, Tone It Up, Physique, Arms, Dance, Fitness, Physicist, Dancing, Physics

Ballerina Back & Arms - 5 minute tone up and tension release

Try this short balletic sequence daily for a supple, toned upper back and arms

A beautiful short sequence to improve your petit allegro (small jumps) try it 4x each side for great balletic leg tone. Get the full class on the link below Ballet Barre, Ballet Dancers, Dance Class, Dance Studio, Ballet Steps, Ballet Workouts, Adult Ballet Class, Teen Fashion, Fashion Outfits

Petit Allegro

A beautiful short sequence to improve your petit allegro (small jumps) try it 4x each side for great balletic leg tone. Get the full class on the link below

Mini workout for dancer core tone and strength super fast! Exercise Routines, Excercise, Ballet Dancers, Ballerinas, Ballet Workouts, Dance Technique, Dance Tips, Flat Abs, Yoga Sequences

5 minute red hot abs!

Mini workout for dancer core tone and strength super fast!

Dancer exercises for long lean toned leg muscles. Get our full barre workouts in sleekballetfitness.com Barre Workout Video, Hitt Workout, Workout Videos, Dancer Leg Workouts, Ballet Workouts, Fitness Workouts, Fitness Motivation, Ballet Barre, Ballet Dancers

Long lean legs mini sequence

Dancer exercises for long lean toned leg muscles. Get our full barre workouts in sleekballetfitness.com

Sleek Ballet Fitness with a bit of super toning resistance 👊 get the full workout on the link below. Ballet Dancers, Workout Videos, Full Body, Physique, Ballet Workouts, Ballet Fitness, Booty, Multifunctional, Exercises

Under 15 minute Full Body and Booty Resistance Band Workout - YouTube

Sleek Ballet Fitness with a bit of super toning resistance 👊 get the full workout on the link below.

“If you hit a wall, climb over it, crawl under it, or dance on top of it." At a time when lots of us are experiencing higher levels of stress, disruption and anxiety we wanted to bring you a NEW workout series to use in line with your personal daily needs. The Body & Mind Ballet Program is a beautiful series of classes all of which have the amazing body sculpting benefits of ballet fitness; each with a unique purpose in helping to set your frame of mind. Find it now in the ‘Workout Program’ Stretch Challenge, Ballet Workouts, Ballet Fitness, Beautiful Series, Frame Of Mind, Music And Movement, Amazing Body, Ballet Class, Body Sculpting

Ballet Workouts for your body & mind

“If you hit a wall, climb over it, crawl under it, or dance on top of it." At a time when lots of us are experiencing higher levels of stress, disruption and anxiety we wanted to bring you a NEW workout series to use in line with your personal daily needs. The Body & Mind Ballet Program is a beautiful series of classes all of which have the amazing body sculpting benefits of ballet fitness; each with a unique purpose in helping to set your frame of mind. Find it now in the ‘Workout Program’

A series of workouts with all the ballet body sculpting results, each with a unique purpose in helping to set your frame of mind. From reviving and energising to balance and calm. LOVE this program inside and out!❤️ Ballet Body, Ballet Barre, Ballet Class, Ballet Workouts, Dance Choreography Videos, Frame Of Mind, Body Sculpting, Motivational Quotes For Working Out, Butt Workout

Body & Mind Ballet Workouts

A series of workouts with all the ballet body sculpting results, each with a unique purpose in helping to set your frame of mind. From reviving and energising to balance and calm. LOVE this program inside and out!❤️

Sleek Ballet workout in full on the link below. Ballet Workouts, Physique, Supermodels, Dancer, Link, Physicist, Physics, Body Types, Top Models

Full Supermodel Ballet Workout

Sleek Ballet workout in full on the link below.

Get awesome results with this Sleek live class, recorded for Everyone Active . Sooo much fun!!!! Ballet Workouts, Ballet Fitness, Workout Calendar, Live Events, Barre, Glutes, Full Body, Physique, Push Up

35min Full Body Bootcamp Barre

Get awesome results with this Sleek live class, recorded for Everyone Active . Sooo much fun!!!!

Sleek Ballet Fitness has 150 + ballet workouts and programs to stream on any device. Pro dancer trainers to propel your results from home, whatever your level. Get the Sleek free trial on the link below. Ballet Workouts, 19 Video, Ballet Fitness, Ballet Beautiful, Upper Body, Physique, Flexibility, Trainers, Dancer

Best Ballet Fitness App

Sleek Ballet Fitness has 150 + ballet workouts and programs to stream on any device. Pro dancer trainers to propel your results from home, whatever your level. Get the Sleek free trial on the link below.

Log in to one of our 2 daily live classes with pro dance instructors, to get super Sleek from home Fitness Goals, Fitness Tips, Fitness Motivation, Ballet Barre, Ballet Dancers, Ballet Workouts, Dance Fitness Classes, Dance Instructor, Butt Workout

Best Live online dance fitness classes

Log in to one of our 2 daily live classes with pro dance instructors, to get super Sleek from home

To help keep your body as well as your frame of mind healthy, we have just uploaded a New Body & Mind Ballet workout to our site and app. We hope you love it 🥰 As we start another week of lockdown, take 30 minutes to switch on your body and switch off your mind from some of the noise of life 💗 Stay well V&F x #danceon #balletfitness #danceonline #mindandbody #wellness #balletworkout #balletforadults Ballet Barre Workout, Ballet Workouts, Ballerina Legs, Dance Online, Full Body Stretch, Mini Workouts, Ballet Class, Sweat It Out, Fitness Design

New Body & Mind Ballet Class

To help keep your body as well as your frame of mind healthy, we have just uploaded a New Body & Mind Ballet workout to our site and app. We hope you love it 🥰 As we start another week of lockdown, take 30 minutes to switch on your body and switch off your mind from some of the noise of life 💗 Stay well V&F x #danceon #balletfitness #danceonline #mindandbody #wellness #balletworkout #balletforadults

A beautiful 8 full class (plus bonus workouts) ballet program to follow from home. Learn with pro dancers at your own pace. Ballet Workouts, Class Timetable, Cardio Barre, Ballet Body, Mini Workouts, Fat Burning Cardio, Feel Fantastic, Ballet Class, How To Stay Motivated

Ballet Technique Program - for all

A beautiful 8 full class (plus bonus workouts) ballet program to follow from home. Learn with pro dancers at your own pace.

Pictured, Sleek Principal trainer US and Canada, Susan White, always sleekspirational ❤️ Ballet Workouts, Physique, Ballet Dance, Sculpting, Dancer, Health Fitness, Abs, Canada, Sporty

Ballerina Abs, Legs & Arms -10mins - YouTube

Pictured, Sleek Principal trainer US and Canada, Susan White, always sleekspirational ❤️

A super body sculpting program of ballet/supermodel workouts Ballerina Body, Ballet Body, Fun Workouts, Ballet Workouts, Professional Dancers, Fitness Design, Body Sculpting, Barre, Dancer Workout Plan

Sleek Supermodel Program with Tatiana - Sleek Technique

Get top supermodel and ballerina tips in this program of workouts designed for grace, elegance and a beautiful Sleek physique

2 super effective daily exercises to hone and tone your abs, legs and arms. 10 mins a day and you are on your way! Ballet Workouts, Ballet Moves, Eat Right, Barre, Dancers, Physique, Health Tips, Exercises, Abs

10min Abs,Legs & Arms workout

2 super effective daily exercises to hone and tone your abs, legs and arms. 10 mins a day and you are on your way!

Other Pins

Petit allegro, cardio barre work for great lower body shaping. Get the full workout on sleekballetfitness.com

Dynamic Barre

Petit allegro, cardio barre work for great lower body shaping. Get the full workout on sleekballetfitness.com

1

Sleek Technique Ballerina Back & Arms Workouts

Watch, Learn, Perfect and get Sleek with this short punchy dance cardio routine! Get our full workouts on sleekballetfitness.com

Sassy Dance Cardio Routine💥

Watch, Learn, Perfect and get Sleek with this short punchy dance cardio routine! Get our full workouts on sleekballetfitness.com

Get the famous Sleek ballet body results with this awesome 30min ballet based, full body workout.

Sleek Ballet Bootcamp Workout

Get the famous Sleek ballet body results with this awesome 30min ballet based, full body workout.

Stream it FREE click Visit below. Or get the full 6 workout Sculpt & Sweat 21 day programme on sleekballetfitness.com Ballet Workouts, Ballet Moves, Fitness Design, Sweaty Betty, Physique, Sculpting, Exercises, Dancer, Core

FREE 10 MIN STRETCH WORKOUT 👌

Stream it FREE click Visit below. Or get the full 6 workout Sculpt & Sweat 21 day programme on sleekballetfitness.com

Try it now👌Get the dancer moves that raise your heart rate, tone and burn. To try the latest ballet body sculpting workout FREE click Visit Ballet Body, Ballet Moves, Body Sculpting Workouts, Boot Camp Workout, Amazing, Fit, Instagram, Workouts, Shape

Cardio Ballet Blast Workout ❤️

Try it now👌Get the dancer moves that raise your heart rate, tone and burn. To try the latest ballet body sculpting workout FREE click Visit

A 10 minute full body stretch workout that will lengthen your muscles, improve flexibility and range as well as help prevent injury. Join Sleek Ballet Fitness co founder Victoria Marr for this no equiptment, daily stretch ❤️

10 minute Ballerina Body & Mind Stretch

A 10 minute full body stretch workout that will lengthen your muscles, improve flexibility and range as well as help prevent injury. Join Sleek Ballet Fitness co founder Victoria Marr for this no equiptment, daily stretch ❤️

A short super effective barre workout focusing on great lower body and ab tone. Easy to fit in daily and enjoy the results! Ballet Workouts, Barre Workout, Dance Stuff, Ballet Beautiful, I Work Out, Physique, Dancer, Abs, Yoga

Abs & Booty Mini Barre

A short super effective barre workout focusing on great lower body and ab tone. Easy to fit in daily and enjoy the results!

A 5 minute mini workout for gorgeous dancer leg tone fast Ballet Dancers, Ballerinas, Ballerina Legs, Ballet Workouts, Dancer Legs, Ballet Beautiful, Butt Workout, Physique, Victoria

5 minute Ballerina Legs

A 5 minute mini workout for gorgeous dancer leg tone fast

A gorgeous full body ballet inspired class. Barre work, centre and stretch for dancerlike strength and tone. Get the full workout in Sleek Ballet Fitness Prenatal Workout, Pilates Workout, Ballet Barre, Ballet Dancers, Train Hard, Ballet Terms, Ballerina Body, Rumba Dance, Ballet Fitness

Full Ballerina Body Workout

A gorgeous full body ballet inspired class. Barre work, centre and stretch for dancerlike strength and tone. Get the full workout in Sleek Ballet Fitness

The perfect balletic mini workout to peak your metabolism, tone your core and put a smile on your face with it’s super catchy beat 👊❤️ Sweat Workout, Workout Days, Dancer Workout, Ballet Workouts, Ballet Class, Fitness Design, Best Stretches, Body Sculpting, Mini Sessions

5 min Cardio Ballet Blast - Burn and Tone - YouTube

The perfect balletic mini workout to peak your metabolism, tone your core and put a smile on your face with it’s super catchy beat 👊❤️

Whether you’re taking beginner dancing lessons or you’re an avid ballroom dancer, dancing is an amazing activity anyone can enjoy no matter their age, size, or gender. If you have a passion for this incredible activity, chances are that you’re used to pirouetting around the living room or using your countertop as a barre. A […] Workout Room Home, Workout Rooms, Exercise Rooms, Home Gym Design, House Design, Home Ballet Studio, Ballet Room, Ballet Barre, Dance Studio Design

How to Create the Perfect Dance Studio in Your Home - Sleek Technique

Whether you’re taking beginner dancing lessons or you’re an avid ballroom dancer, dancing is an amazing activity anyone can enjoy no matter their age, size, or gender. If you have a passion for this incredible activity, chances are that you’re used to pirouetting around the living room or using your countertop as a barre. A […]

A 30 minute full body workout for dancer like strength and tone. ❤️❤️ Ballet Workouts, Barre Workout, Ballet Fitness, Full Body, Physique, Fitness Inspiration, Dancer, Strength, Physicist

Ballet Bootcamp Barre workout

A 30 minute full body workout for dancer like strength and tone. ❤️❤️

Barre, centre and stretching, beautifully choreographed for maximum shaping and enjoyment ❤️❤️ Fitness Workouts, Ballerina Body, Barre, Stretching, Physique, Pilates, Centre, Dancer, Yoga

Full Ballerina Body 40 mins Workout

Barre, centre and stretching, beautifully choreographed for maximum shaping and enjoyment ❤️❤️

Stay supple and injury free with this 10 minute workout you can do daily. Get more ballet fitness workouts with us on sleekballetfitness.com Fit Board Workouts, Fitness Workouts, Ballet Workouts, Roller Workout, Ballet Fitness, Foam Roller Exercises, 10 Minute Workout, Physique, Dancer

Foam Roller Workout

Stay supple and injury free with this 10 minute workout you can do daily. Get more ballet fitness workouts with us on sleekballetfitness.com

Try this short balletic sequence daily for a supple, toned upper back and arms Ballet Workouts, Tone It Up, Physique, Arms, Dance, Fitness, Physicist, Dancing, Physics

Ballerina Back & Arms - 5 minute tone up and tension release

Try this short balletic sequence daily for a supple, toned upper back and arms