30K views · 461 reactions | feel good morning yoga🩶 give this gentle and effective routine a go, 5 beginner's friendly exercise to feel amaizing straight away🩶 move slowly, prioritizing quality of the movements over quantity🩶 #beginneryoga #yoga #morningyoga #morningmotivation #wellness #yogainspiration #morningexercise #easyyoga | YOGA Life | Facebook
723 reactions · 5 comments | I’m 61—and these are the post-walk moves I swear by for strong, pain-free legs. Walking is one of the best things we can do, but don’t skip these 5 simple moves after—especially if you’re over 40 and want to avoid stiffness or knee pain. ✅ You can do this with or without a vest—totally up to you. I use a 12-pound weighted vest. Link in my bio ⬆️ . . | Fitmomof7 | Facebook
2.6M views · 24K reactions | Keep your feet happy and pain-free! Try these 5 daily foot and ankle mobility exercises to improve flexibility, reduce stiffness, and support better movement. Perfect for walkers, runners, and anyone on their feet all day! #FootHealth #MobilityMatters | Physical Therapy Session | Facebook
48K views · 3.5K reactions | For those LAZY MORNINGS. try a few of these to ensure some movement. Before you hit the beach or spend some downtime. If you like these short holiday workouts , give me a 🙌 and I will post some more for you. 💕💕 Happy Thursday #lazy #lazyworkout #lazyday #bedworkout #lymphaticdrainage #jointmobility #mobility #moveeveryday #yogaeverydamnday #movementismedicine #holidayworkout | Cameliaoberoi_wellness | Facebook
407K views · 3.4K reactions | TAG A FRIEND who struggles w/KNEE PAIN…This routine LITERALLY saved my knees!3 years ago I was struggling with severe knee pain from years of wear and tear.I was losing the ability to play my sport or exercise without significant pain.And even daily activities like walking downstairs or standing up from sitting were becoming an issue.Then I had a friend point me to @kneesovertoesguy and @atgexercise I signed up for their online program and started their Zero program.12 weeks later, my knees felt better than they had in YEARS!Now here I am 3 years later playing my sport without pain and continuing to rebuild my athleticism even in my 40’s.And now I’m trying to help as many people as possible get the same results I am! So if you’ve got knee pain, hit me up! I might be able to help!#kneepain #kneepainrelief #kneeproblems #kneepainexercises #kneepaintreatment #kneesovertoes #kneesovertoesguy #athletictruthgroup #overthehillhooper | Over_the_hill_hooper | Facebook
17K reactions · 42 shares | Why do these simple exercises work? Because they activate your body’s natural systems — gently, without stress, but with deep, lasting impact. Just 30–60 seconds of each move, and you’re already: – 💧 stimulating lymphatic flow – 🔥 boosting your metabolism – 🩸 improving blood circulation Notice your feet: the heel never touches the ground. That means your calves stay active — and that’s essential. The calf muscles are often called our second heart because they help push blood back up through the veins, supporting healthy circulation and preventing stagnation. This is key for reducing swelling and preventing varicose veins. ‼️ Unlike the cardiovascular system, the lymphatic system has no pump of its own. It relies entirely on muscle movement. That’s why these exercises are so effective. 📌 When you do them daily — especially in the morning — you: — reduce puffiness and swelling — support your vascular health — activate detox pathways — feel lighter and more energized This is a gentle yet powerful tool for both women and men of any age. No harsh workouts. No extremes. Just awareness, consistency, and results. Let this become part of your lifestyle. Because that’s how change happens — effortlessly and sustainably. 🤍 If you have any questions, feel free to ask in the comments. And if you’re ready for more powerful practices and real transformation — head to my website (link in bio). Everything you need is there🫰🏽🤍 | Karinamore | Facebook
1.1M views · 9.4K reactions | These walks are important because they: ✅Strengthen muscles ✅Improve balance ✅Boost flexibility ✅Help prevent injuries ✅Improve posture Each walk targets specific areas, offering unique benefits for overall health and fitness. #WalkingBenefits #FitnessTips #HealthyLiving #Wellness #ExerciseBenefits #BalanceAndStrength #FlexibilityMatters #InjuryPrevention #GoodPosture #WalkYourWayToHealth | theyoginiworld | Facebook
323K views · 48K reactions | Can you get on and off the ground without using your hands? This simple test can actually predict how well you age. If it’s tough right now — no worries. Here’s how to build the strength and mobility to get there: • Practice isometrics like chair pose and crescent lunge to strengthen your tendons. • Add single-leg exercises to boost ankle stability. • Do ankle rockers to unlock your mobility. • Train hip rotation (both internal and external). • Spend 30 minutes a day on the floor in resting positions: criss-cross, half lotus, Eastern/Western squats, seesaw, and cowboy sit. Once your body adapts, start practicing getting up with just one hand. This skill isn’t just cool — it might actually save your life one day. | Alejandro Matias | Facebook
2.2M views · 26K reactions | These simple movements can do wonders for your body: • Cross your leg to stretch your glutes and release your piriformis (great for sciatica relief) • Extend your legs from tabletop to stretch hamstrings and support knee health • Twist with your hand behind your head to open up your thoracic spine • Rotate your leg while seated to improve hip mobility • Step over an object to activate your hip flexors and ease low back pain • Rotate your arms to train your rotator cuff and prevent shoulder injury • Bridge and squeeze your glutes to build low back strength and resilienceTry these today and feel the difference. Your body will thank you. | Personal Trainer Alejandro | Facebook
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