Hot summer running tips for beginners: Summer running in hot weather. When you have motivation to be working out in heat for long run workouts, it's important to make a plan for hot weather running since it can really be a fitness challenge and a hard workout! Having a training plan including wearing running gear like a running belt that holds water, can make a difference in how you feel post-workout affecting your recovery so you’ll get health benefits. #running
Getting ready for a training run and not sure what to do about long run fuel? These fueling tips will tell you everything you need to know about running fuel, food for marathon (and half marathon) training, running nutrition and give you some great ideas to get started. These fuel tips are essential for runners of all ability levels!