A Video Collection of the Best Glute Exercises for Women
A collection of videos showing the correct technique for a circuit of glute targeting exercises. Do this workout twice a week and it will help lift and tone your glute muscles.
12 Yoga Poses to Stretch Your IT Band
These 12 yoga poses are perfect for releasing tension and tightness in the IT band and hip flexors, and are suitable for all levels.
an honest conversation about the ugly things
When our state Attorney General’s wife, Bridgette Marshall, passed away last weekend, something about her – and his family – really affected me and I couldn’t get them out o…
SUPPORT KNEE PAD BRACE 😱
Your knee is the most important joint that holds most of your weight. It is crucial for your movement and massive forces act on your knees every day. If your mobility is limited or if you want to stabilize and protect your knees we have the right product for you! The SUPPORT KNEE PAD BRACE We created a new kind of knee brace that is built with 6 unique features and just your health in mind. The advanced SUPPORT KNEE PAD BRACE consists of an anatomically and biomechanically contoured knit and…
Always Pay Attention to Who Is Present and Genuinely Involved in Your Life - Live Life Happy
Life Quote: Always pay attention to who is present and genuinely involved in your life at your hardest times. – Joe Kay
Psoas Muscle: Is a Weak Psoas the Cause of Your Back Pain? - Dr. Axe
An unhealthy psoas muscle could explain your low back pain. Learn the best ways to improve psoas health, plus other symptoms of a dysfunctional psoas.
Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workout with a CHAIR • Pahla B Fitness
So, here’s a workout that you barely even need to be mobile for – a seated cardio HIIT. Not only is there no jumping, there’s no standing! This is high heart rate work, done from the comfort of your chair. It’s perfect for older people, or somebody who is injured, and especially YOU if you are just beginning to work out.
I am grateful to have a body capable of exercising. - Food Freedom Club
Those of us who are able to workout forget just how luck we are. Too many people today are in such poor physical condition that they can't do what you can do. They struggle with the simplest of workouts.
Synovial Plica Syndrome Explained | Credihealth Blog
Plica Syndrome refers to a condition involving irritation, enlargement, or inflammation of the plica in the knee.
10 Common Knee Injuries & Diseases
10 common knee injuries diseases that can cause knee pain and how they are typically cared for. Some of these conditions include knee ligament injuries, ACL tears or strains, meniscus tears, patellar chondromalacia, bursitis, patellar fracture, patellar tendonitis, osteoarthritis in the knee, Osgood-Schlatter Disease, patellar dislocation and gout in the knee