We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session.
7 chicken marinades you can freeze ahead for up to 3 mos! The ULTIMATE chicken marinade post! Everything you've need to know about making your marinades ahead and freezing, plus seven chicken marinade recipes.