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Si quieres alcanzar esa dura meta, tendrás que sacrificarte, mantenerte enfocado y apasionarte con lo que haces.

Everyone has a body, but that doesn’t mean their muscles are going to respond to the same workout yours does and vice versa. If you are feeling frustrated with your current progress, it is a signal…More Push Pull Legs Workout, Leg Workout Plan, Gym Workout Chart, Leg Day Workouts, Weight Training Workouts, Gym Workout Tips, Extreme Workouts, Push Workout, Workout Men


One major benefit of a push/pull plan is the increased frequency with which you hit your muscles. A typical split will see you in the gym six times a week: push/pull/legs comprises Monday, Tuesday and Wednesday, which is then repeated – leaving Sunday as your day of rest. The push/pull plan also allows you to introduce microcycles in your training. […]

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The hottest trend of the past few years Intermittent Fasting proves that one can burn fat while building muscle (or get very close to it)! This infographic breaks down the benefits and the six most popular fasting regimens. Remember the best regimen for Reto Fitness, 2 Week Diet Plan, Warrior Diet, Before Wedding, Fat Loss Diet, Stop Eating, Clean Eating, Diet Plans To Lose Weight, Intermittent Fasting

An Absolute Beginner’s Guide to Intermittent Fasting


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Want To Go Beast? German Volume Training Is For You!

There are certain programs that are much more effective than others for specific results if you are willing to endure excruciating pain. After reading this blog, you will know everything about German Volume Training (GVT) and how it can help you reach your strength goals.

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Your skeletal muscles are like a machine. A machine that you can add parts to or allow to degenerate and run down.

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Use these 16 fast muscle building best workout tricks to build muscle after you have hit a muscle building plateau

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Lose weight with the Beta Switch Diet. #betaswitchdiet #betaswitch #healthy #diet

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