Holistic, Health & Fitness

247 Pins

1mo

Shiraz Bosman

This may contain: a woman standing in front of a couch with her arms raised above her head and the caption reads, this is better than a cup of coffee

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Flexibility Training For Beginners

Yoga Poses For Lymph Drainage

Exercises For Energy

Morning Calisthenics Routine

2 Cup Method Manifestation

Longevity Exercise

2025 Routine

Wellness Content Ideas

Active Stretches

Better Than a Cup of Coffee: Kundalini Practice

If you find it helpful please save it so you can check it out later!✨ - #mindbodyspirit #mindfulnesspractice #moveyourbody #movementismedicine #innerstrength#kundalinipractice#meditationpractice#energising By @ @stylebystacefizzy

a woman laying on the ground in front of a window with a sign above her that says pov you do this mobility set and feel so much better in your thigh

Pelvic Floor Exercises

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somatic exercises | somatic exercises for beginners free | somatic exercises benefits | somatic exer

This contains an image of: 3 Things That Support Gut Health & Hormones

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Healthy Hormone Diet

Morning Trio Gut Health

Gut Health Morning Routine

3 Things That Support Gut Health & Hormones

an illustrated poster showing the benefits of yoga for beginners to practice their postures

Somatic Therapy

Exercises For Beginners

Pilates Training

Sup Yoga

Yoga Posen

8 Somatic Exercises for Beginners #HealthyLiving #FitLife #somatic #HealthyLifestyle #yoga #SelfCar

8 Somatic Exercises for Beginners | Oils we love #FitLife #Wisdom #Unleashing #NutritionTips #Within #HealthTips #Yoga #Through #Embodied #Somatic #the #SelfCare #Practice

a recipe for a green cocktail with limes on the rim and garnishes

Cortisol Smoothie

Vitamins For Cortisol

Hormone Balancing Drinks

Cortisol Drink

Reduce Cortisol Naturally

Cortisol Detox Drink

Cortisol Drink Recipe

Hormone Balancing Morning Drink

Cortisol Lowering Drink

Viral TikTok Cortisol Cocktail — Cucumber Mint Flavor (Perf for Summer!)

A cortisol cocktail, more widely known as an adrenal cocktail, is an alcohol-free drink rich in key vitamins and minerals that support adrenal function and overall hormone balance. This simple + delicious cucumber mint cortisol cocktail contains vitamins + minerals to nourish adrenals, reduce stress + balance hormones. Snag all the details at sofreshnsogreen.com!

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Yoga Do This For This

Youre Not Getting Old Stretch

At Home Stretches For Women

Stretching In Morning

Daily Back Stretches

Morning Posture Stretches

Bedtime Exercise Routine

5 Morning Stretches

Stretches For Circulation

Perfect Morning Stretch For body Pain and Stiffness!

Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove

If you can set aside 5 mins a day to integrate these tools you're going to see some amazing shifts. These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones. Regulating your nervous system will help to regulate your cortisol levels. These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in.

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Rest And Digest

Sympathetic Nervous System

Lower Cortisol Levels

Ways to lower your cortisol levels

If you can set aside 5 mins a day to integrate these tools you're going to see some amazing shifts. These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones. Regulating your nervous system will help to regulate your cortisol levels. These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in.

5 Ways to Lower Cortisol without supplements: Cortisol is a hormone produced by the adrenal glands in response to stress. Elevated levels of cortisol over a prolonged period can have negative impacts on health, including increased anxiety, acne, weight gain, and impaired immune function. Credits: @giuliahalkier_ #loweringcortisol #nervoussystemregulation #howtolowercortisol #highcortisol #cortisol #balancecortisol #regulateyourneroussystem #nervoussystemregulationtips

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Fixing Cortisol Imbalance

Workouts For High Cortisol

Cortisol Regulation Routine

Ways To Lower Cortisol Naturally

How To Bring Down Cortisol Levels

Get Rid Of Cortisol

Naturally Reduce Cortisol

High Vs Low Cortisol

How To Get Cortisol Levels Down

5 PROVEN WAYS TO LOWER YOUR CORTISOL LEVELS

5 Ways to Lower Cortisol without supplements: Cortisol is a hormone produced by the adrenal glands in response to stress. Elevated levels of cortisol over a prolonged period can have negative impacts on health, including increased anxiety, acne, weight gain, and impaired immune function. Credits: @giuliahalkier_ #loweringcortisol #nervoussystemregulation #howtolowercortisol #highcortisol #cortisol #balancecortisol #regulateyourneroussystem #nervoussystemregulationtips

Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. ⁠ ⁠ It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. ⁠ ⁠ So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded. ⁠ ⁠ Somatic Movement Therapy, Somatic Healing Stretches, Soul Retrieval Exercise, Somatic Flashbacks, Breathe Exercises, Somatic Psychology, Somatic Breathwork, Things To Release, Somatic Release

Somatic Movement Therapy

Somatic Healing Stretches

Soul Retrieval Exercise

Somatic release is not just a physical practice; it's an opportunity to reconnect with your breath, your body, and the present moment. ⁠ ⁠ It's a mindful journey that transcends the physical, offering a holistic release of both the tangible and intangible burdens you carry. ⁠ ⁠ So, take a moment for yourself, indulge in the simplicity of these movements, and feel the liberating effects of somatic release wash over you, leaving you rejuvenated and grounded. ⁠ ⁠