Shredded chicken. 5 chicken breasts cooked in crockpot on low for 6 hours. Spray crockpot with olive oil, add frozen chicken, jar of salsa, 1/4 cup brown sugar, and recipe called for 6 ounces of clear soda. I didn't have any, so I added a little v8 mango splash juice. This tastes amazing. Oh the possibilities for meals. Tacos, enchiladas, taco salad, quesadillas!