The Benefits Of Walking For Midlife Women
Walking may seem too easy but there are many benefits to be found from walking, especially for midlife women.
Sample Weight Loss Workout Program for Beginners
Here's an amazing and low-impact weight loss beginner workout program you can do at home. In the last few days you may have started noticing you are gaining weight and not looking quite like you want or did previously. Don’t waste time feeling disappointed or looking for quick fixes, focus on putting in the work to get in the best shape of ...
Train Anywhere With My 8-Week Home Workout Plan
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Bodyweight Low Impact Total Body Workout Class
This workout is perfect for doing at home! No equipment needed and no jumping. You'll gradually build combinations of exercises. Class includes a guided warm up and cool down. #bodyweightworkout #lowimpactworkout #nojumpingworkout
Functional exercise helps women to keep enjoying the things they want to do and the things they need
Functional exercise helps women to keep enjoying the things they want to do and the things they need to do. #menopausefitness
The Importance Of Upper Body Exercise For Midlife Women
The importance of upper body exercise for midlife women. Click through to see how upper body stretches and strength exercises can have significant benefits for midlife women. #midlifewomen #midlifefitness
How to Use an Interval Timer - Well Balanced Women
Don't be overwhelmed with the idea of using an interval training timer for your workouts. It's really simple! All you need is a watch or an app.
10,000 Steps A Day?
You may have heard that 10,000 steps is a magic number. In this article I explain where that number came from and if 10,000 steps is the right number for you.
How Time Change Impacts Your Fitness & Health
With the change of the clocks, there often comes physical and emotional changes as well. Learn what you can do to keep up your fitness levels for heath & well-being
9 Best Walking Shoes for Overweight Walkers
The heavier you are, the more pressure your joints have to bear. In this respect, walking is an excellent way to get your weight under control. It puts much less strain on your joints and bones than more intense activities like jogging or running and it helps you get the numbers on the scale down. Overall, it’s a perfect introduction to weight loss cardio. We’ve rounded up 9 best walking shoes for overweight walkers because a comfortable, quality pair are key to a walking habit.
Mindset For Menopause Weight Loss
You might need to change your mindset about weight loss during menopause. Having success with weight loss might depend on how you measure success.