Glycemic Index Food List with Slow and Fast Carbs
Find a long glycemic index food list to know which healthy carbohydrate foods will keep your blood sugar levels stable for longer.
Researchers Explain the Causes of Swollen Legs, Ankles and Feet + How to Fix It Without Medications
Causes of leg swelling and the best home remedies for swollen ankles and feet. Learn when to see a doctor for your leg edema. Including parsley tea recipe.
The #1 Food You MUST Avoid to FIGHT Type 2 Diabetes (hint: it's NOT sugar!) - NW
If you listen to mainstream medicine, I’m sure you’ve only heard that you need to avoid sugar if you have diabetes or are pre-diabetic. But what if I told that mindset totally misses the mark and ignores perhaps a MORE important food that increases your risk? According to Dr. Ray Peat, PhD, “Diabetes is just […]
10 Ways to Balance Blood Sugar Naturally
Blood Sugar Balance in Plain English Before we get started with tips to balance your blood sugar, I want to cover some basic blood sugar terms that I will be using in this discussion. Blood sugar/blood glucose - Glucose is the form of sugar that is in our bloodstream. Glucose is the body's preferred source of fuel. Insulin - the pancreas secretes insulin, a hormone that shuttles glucose from the blood into body cells. It knocks on the cell and says, 'Open up, I've got some glucose that I…
The Importance Of Vitamin D In Cancer Treatment And Prevention - Healthy Living How To
There is a huge volume of research showing the relationship between vitamin D and cancer. The benefits of this vitamin, or hormone in this regard, apply to both cancer prevention and cancer survival. Here is a rundown on some of the studies carried out on vitamin D and cancer. Vitamin D & Types of Cancer... [Continue Reading]