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Tiny waist workout

Collection by Shelagh Magee

13 
Pins
Stronger Ankles: Try This Awkward Yoga Posture There's a temptation to over-focus on training the arms and chest. But people accidentally breaking their ankles happens more often than you # Gym Workout Videos, Abs Workout Routines, Workout Music, Gym Workouts, Workout Men, Sport Fitness, Body Fitness, Physical Fitness, Ankle Strengthening Exercises
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Stronger Ankles: Try This Awkward Yoga Posture

Use ankle weights to help win the war on shapeless thighs and weak abs. Strap weighted bands around your ankles and try these 16 sculpting exercises.

"Did wonders for my old fence, its been great so far!" - Dave K. Tiny Waist Workout, Old Fences, Texture, Surface Finish, Pattern

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"Did wonders for my old fence, its been great so far!" - Dave K.