Second Trimester Pregnancy Workout Plan (Free PDF)
Maintain strength and prepare for labor with this safe and effective pregnancy workout plan for the 2nd trimester of pregnancy. The workouts range from prenatal strength training and LIIT or low impact interval training, to prenatal cardio and prenatal barre workouts. Follow along with a guided video for each day of the free pregnancy workout program.
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Pregnant Friendly Workout
Method: 45 Seconds active | 15 Seconds rest | 5 Rounds Note: Make sure to adjust this with your doctor before training! Try to breathe properly and rest whenever you need it. Keep in mind: Stop the workout if you feel dizzy, unwell, breathless or uncomfortable! ❤️ 🎥 IG @_meccca Shop Women's Best sportswear & sports nutrition at www.womensbest.com Follow us for more: www.pinterest.at/womensbestcom

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