Burnout Recovery
You’re not imagining it, your body is sending up all the flares and signals that it can’t keep going. It’s more than an exasperated expression or a poignant statement, it’s a state of being. Learn how to start regaining control and go back to living your best life.
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On the verge of burnout? How to meditate for beginners with Dr Shelly Sethi
Being an A-type while at the verge if burnout. Dr. Shelly Sethi walks us through what being an A-type woman is like, how it affects our health and how to finally learn how to meditate to find that much needed mental peace and mindfulness
Smoothie: The Great Green Breakfast How to Drink Your Greens (Easily)
If you're looking for a healthy smoothie that wakes you up and keeps you going until lunchtime, try my Great Green Breakfast Smoothie. The apple and kiwi give it that sweetness which stops it from tasting too "healthy" if you know what I mean. 😉
Happier Hormones, Happier You
Often overlooked, our hormones carry out extremely important jobs in our bodies. They regulate our body's processes and communicate between all the different systems. Unfortunately they are frequently blocked and impaired due to inflammation. Read on to find out how to regulate your hormones.
NBA Life Coach: “HACK Your Mental Health” with David Nurse
How preparing for the opportunity leads to success, David Nurse. David is an emotional coach for the NBA and host of the 1%er Podcast. Listen in to hear an awesome story about an NBA athlete, his road to redemption after being removed from a professional basketball program, and his secrets to having no fear.
Eating your emotions? There’s a GENE for that with Max Gen Labs
Dr. Hailey Heard and Dr. Megan Arnold are the minds behind MaxGen Labs, a company offering genetic testing kits that are helping women with autoimmune diseases live and eat better. These tests can pinpoint the best diet, lifestyle, and fitness practices for each individual.
Cider: Paleo Friendly and... Healthy?
In this episode we talk to Mark McTavish, former bodybuilder and CEO of 101 Cider House about alcohol and it's effects on health (It's not all bad news don't worry!). Best of all, Mark's goal is to make the healthiest alcoholic drink on the market. Cheers to that!
Smooth Out Joint Pain with My Super Cherry Smoothie
This anti-inflammatory breakfast smoothie is perfect to get you going in the morning while soothing those achy joints. Cherries, pineapple and parsley will keep you feeling limber throughout the day so it's perfect for anyone with arthritis, rheumatoid arthritis or Sjogren's. Oh, and did I mention, it's delicious!
The Importance of Community in the Autoimmune World
Dr. Sarah Ballantyne aka "The Paleo Mom", is a HUGE inspiration to me and thousands of others. She joins us in this episode to talk about burnout, forest retreats and sexism in medicine. There may also be some tips on what to say when your doctor isn't listening, so make sure to tune in.
Why Staying Single Is A Form of Healthcare with V Capaldi
V Capaldi is a TEDx Speaker and business builder living with both autoimmune disease Multiple sclerosis and Epstein-Barr. V shares how she became a millionaire by age 30 and then lost all, and her take on maintaining wellness while being in a relationship.
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