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Fad or Fiction: Fitness and Wellness Trends

Looking to mix up your fitness routine? Find out what's hot on the workout circuit.
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SHAPE
Similar ideas popular now
Circuit Workout
Fitness Tips
Circuit
Shape Magazine
Is too much data weighing you down? Experts share what numbers to keep an eye on — and what metrics you can ditch. #fitness #fitnesstips #fitnesstrends #workouttips Fitness Tracker, You Fitness, Fitness Tips, Wellness Trends, Fitness Trends, Hiit Training, Training Plan, Running Pace, Physiologist
Fitness Tracker
You Fitness
Fitness Tips
Wellness Trends
Fitness Trends
Hiit Training
Training Plan
Running Pace
Physiologist
Is too much data weighing you down? Experts share what numbers to keep an eye on — and what metrics you can ditch. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
While racking up gold stars for getting in a workout each day sounds nice, it's not necessarily a good idea to push yourself every single day. That said, if you keep a few things in mind you can move your body safely each day of the week. #fitness #fitnesstips #fitnesstrends #workouttips Physical Fitness, Fitness Goals, Circuit Workout, Workout Schedule, Crossfit Classes
Physical Fitness
Fitness Goals
Circuit Workout
Workout Schedule
Crossfit Classes
While racking up gold stars for getting in a workout each day sounds nice, it's not necessarily a good idea to push yourself every single day. That said, if you keep a few things in mind you can move your body safely each day of the week. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Confused by spin resistance, RPMs, or how exactly to set up your bike? Allow the experts to explain how to ace your next 45 minutes on the bike. #fitness #fitnesstips #fitnesstrends #workouttips Indoor Cycling, Spin Class, Confused, Injury
Indoor Cycling
Spin Class
Confused
Injury
Confused by spin resistance, RPMs, or how exactly to set up your bike? Allow the experts to explain how to ace your next 45 minutes on the bike. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Experts explain why some people build more strength, and what you can do to better define your muscles — no matter your body type. #fitness #fitnesstips #fitnesstrends #workouttips Muscle Definition, Build Muscle Mass, What You Can Do, Genetics
Muscle Definition
Build Muscle Mass
What You Can Do
Genetics
Experts explain why some people build more strength, and what you can do to better define your muscles — no matter your body type. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
These yoga moves will bring you back to balance, so your stomach will have room for leftovers and your brain will be ready to take on the New Year. #fitness #fitnesstips #fitnesstrends #workouttips Yoga Moves, Holiday Treats, Stomach, Workouts
Yoga Moves
Holiday Treats
Stomach
Workouts
These yoga moves will bring you back to balance, so your stomach will have room for leftovers and your brain will be ready to take on the New Year. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Powerlifting isn't just for insanely strong fitness pros. Learn the benefits of trying the strength sport and how you can get started. #fitness #fitnesstips #fitnesstrends #workouttips Barbell Deadlift, Back Squats, Lift Heavy
Barbell Deadlift
Back Squats
Lift Heavy
Powerlifting isn't just for insanely strong fitness pros. Learn the benefits of trying the strength sport and how you can get started. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Learn how to perform the kettlebell snatch with proper form and start scoring its full-body benefits. #fitness #fitnesstips #fitnesstrends #workouttips Kettlebell Snatch, Stability Exercises, Shoulder Joint, Grip Strength, Perfect Form
Kettlebell Snatch
Stability Exercises
Shoulder Joint
Grip Strength
Perfect Form
Learn how to perform the kettlebell snatch with proper form and start scoring its full-body benefits. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Everything you need to know about how running shoes should fit, how often to replace running shoes, and more tips to make every stride feel great. #fitness #fitnesstips #fitnesstrends #workouttips Running Stores, Running Shoe Brands, Strengthen Feet, Best Trail Running Shoes, Fleet Feet, Minimalist Shoes
Running Stores
Running Shoe Brands
Strengthen Feet
Best Trail Running Shoes
Fleet Feet
Minimalist Shoes
Everything you need to know about how running shoes should fit, how often to replace running shoes, and more tips to make every stride feel great. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
By the end of this 30-day arm challenge, you'll have a killer pair of biceps and a newfound appreciation for push-ups. #fitness #fitnesstips #fitnesstrends #workouttips 30 Day Arm Challenge, Push Up Challenge, Arm Workout, Arm Lift
30 Day Arm Challenge
Push Up Challenge
Arm Workout
Arm Lift
By the end of this 30-day arm challenge, you'll have a killer pair of biceps and a newfound appreciation for push-ups. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Find out the benefits of using free weights vs. machines for strength training and the best equipment for your goals, fitness level, injury status, and more. #fitness #fitnesstips #fitnesstrends #workouttips Training Tools, Strength Training, Muscle Hypertrophy, Bowflex, Agonist
Training Tools
Strength Training
Muscle Hypertrophy
Bowflex
Agonist
Find out the benefits of using free weights vs. machines for strength training and the best equipment for your goals, fitness level, injury status, and more. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
This workout merges cardio with core work so you can double up on your effort and get done in half the time. #fitness #fitnesstips #fitnesstrends #workouttips Core Workout, Best Cardio, Total Body, Burns
Core Workout
Best Cardio
Total Body
Burns
This workout merges cardio with core work so you can double up on your effort and get done in half the time. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Experts explain exactly how alcohol can impact your fitness routine and workout goals. Hold You, Booze, Alcoholic Drinks, Routine, Fiction, Impact
Hold You
Booze
Alcoholic Drinks
Routine
Fiction
Impact
Experts explain exactly how alcohol can impact your fitness routine and workout goals.
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Step up your stair-climber game with these trainer tips (as if it wasn't already hard enough). These are the best stairmaster workout ideas that will make the activity a lot more challenging. #fitness #fitnesstips #fitnesstrends #workouttips Stairmaster Workout, Workout Guide, Workout Ideas, Post Workout
Stairmaster Workout
Workout Guide
Workout Ideas
Post Workout
Step up your stair-climber game with these trainer tips (as if it wasn't already hard enough). These are the best stairmaster workout ideas that will make the activity a lot more challenging. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Do you even know the difference? Three experts weigh in on how flexibility vs mobility affect your health and fitness. #fitness #fitnesstips #fitnesstrends #workouttips#mobilitytips#yoga#yogamoves#yogaworkouts Health Fitness, Weigh, Flexibility
Health Fitness
Weigh
Flexibility
Do you even know the difference? Three experts weigh in on how flexibility vs mobility affect your health and fitness. #fitness #fitnesstips #fitnesstrends #workouttips#mobilitytips#yoga#yogamoves#yogaworkouts
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Whether you have a large chest, are dealing with wrist pain, or want to build upper-body strength, these variations will help you get the most out of the classic downward dog posture. #fitness #fitnesstips #fitnesstrends #workouttips#mobilitytips#yoga#yogamoves#yogaworkouts Tight Hamstrings, Tight Hips, Build Shoulders, Wrist Pain, Dog Poses
Tight Hamstrings
Tight Hips
Build Shoulders
Wrist Pain
Dog Poses
Whether you have a large chest, are dealing with wrist pain, or want to build upper-body strength, these variations will help you get the most out of the classic downward dog posture. #fitness #fitnesstips #fitnesstrends #workouttips#mobilitytips#yoga#yogamoves#yogaworkouts
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Combine savory Mediterranean flavors with lean protein in these tasty Mediterranean diet chicken recipes. #healthycooking#healthymeals#easy#healthyfood Olive Recipes, Greek Recipes, Diet Recipes, Healthy Recipes, Chicken Lunch Recipes, Lemon Chicken Recipe, Mediterranean Diet Chicken, Mediterranean Recipes, Healthy Cooking
Olive Recipes
Greek Recipes
Diet Recipes
Healthy Recipes
Chicken Lunch Recipes
Lemon Chicken Recipe
Mediterranean Diet Chicken
Mediterranean Recipes
Healthy Cooking
Combine savory Mediterranean flavors with lean protein in these tasty Mediterranean diet chicken recipes. #healthycooking#healthymeals#easy#healthyfood
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Follow these simple steps to learn how to start meditating — and to troubleshoot any issues that arise. #fitness #fitnesstips #fitnesstrends #workouttips How To Start Meditating, Learn To Meditate, Back Hurts, Guided Meditation
How To Start Meditating
Learn To Meditate
Back Hurts
Guided Meditation
Follow these simple steps to learn how to start meditating — and to troubleshoot any issues that arise. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Find out how the two workouts compare and why they both deserve a spot in your routine, according to fitness experts. #fitness #fitnesstips #fitnesstrends #workouttips Fitness Experts, Pilates Workout, Exercise, Yoga Place, Pilates Instructor
Fitness Experts
Pilates Workout
Exercise
Yoga Place
Pilates Instructor
Find out how the two workouts compare and why they both deserve a spot in your routine, according to fitness experts. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Both types of Pilates strengthen your core and improve posture — but is one superior? Here's what experts say about the benefits of mat vs. reformer Pilates. #fitness #fitnesstips #fitnesstrends #workouttips Pilates Fitness, Pilates Body, Pilates Training, Pilates Reformer Exercises, Mat Exercises, Pilates Mat Class
Pilates Fitness
Pilates Body
Pilates Training
Pilates Reformer Exercises
Mat Exercises
Pilates Mat Class
Both types of Pilates strengthen your core and improve posture — but is one superior? Here's what experts say about the benefits of mat vs. reformer Pilates. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
From joining a club to starting a new hobby, Shape editors have found unique ways to stay on track. #fitness #fitnesstips #fitnesstrends #workouttips Cardio Routine
Cardio Routine
From joining a club to starting a new hobby, Shape editors have found unique ways to stay on track. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Here, the proper healthy portion sizes of commonly super-sized items so you can stay fit and strong while still eating the food you love. #healthycooking#healthymeals#easy#healthyfood 10 Healthy Foods, Healthy Eating, Portion Size Guide, Portion Sizes, Wine Benefits Health, Smoothie Shop, Recovery Drink
10 Healthy Foods
Healthy Eating
Portion Size Guide
Portion Sizes
Wine Benefits Health
Smoothie Shop
Recovery Drink
Here, the proper healthy portion sizes of commonly super-sized items so you can stay fit and strong while still eating the food you love. #healthycooking#healthymeals#easy#healthyfood
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Here's Why You Might Not Feel Hungry After an Intense Workout #fitness #fitnesstips #fitnesstrends #workouttips Workout Fitness, Body Weight, Weight Lifting, Weight Loss
Workout Fitness
Body Weight
Weight Lifting
Weight Loss
Here's Why You Might Not Feel Hungry After an Intense Workout #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
When your goal is to build your glute strength, is a barbell front squat or back squat more effective? Here, experts break down the front squat vs. the back squat. #fitness #fitnesstips #fitnesstrends #workouttips Strength Workout, Benefits Of Strength Training, Squat Variations
Strength Workout
Benefits Of Strength Training
Squat Variations
When your goal is to build your glute strength, is a barbell front squat or back squat more effective? Here, experts break down the front squat vs. the back squat. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
Find out how a coffee-guzzling night owl became an early morning exerciser. #fitness #fitnesstips #fitnesstrends #workouttips Sprint Workout, Circuit Training, Mental Health Training, Body Weight Training, Health And Wellness
Sprint Workout
Circuit Training
Mental Health Training
Body Weight Training
Health And Wellness
Find out how a coffee-guzzling night owl became an early morning exerciser. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends
The 75 Hard Challenge consists of six strict rules that participants are meant to follow for weeks on end. #fitness #fitnesstips #fitnesstrends #workouttips 45 Minute Workout, Hard Workout, Social Media Fitness
45 Minute Workout
Hard Workout
Social Media Fitness
The 75 Hard Challenge consists of six strict rules that participants are meant to follow for weeks on end. #fitness #fitnesstips #fitnesstrends #workouttips
SHAPE
SHAPE
Fad or Fiction: Fitness and Wellness Trends