Diet Tips

Collection by SHAPE • Last updated 2 weeks ago

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Choose a healthy diet to attain your weight loss or healthy eating goal. Get motivated and change your lifestyle with our tips for a safe, effective diet!

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The hardest part is getting started. These tips will help you get off the couch and cue up a workout right at home. Couch Workout, 7 Workout, Back Fat Workout, 30 Minute Workout, Workout For Flat Stomach, Workout Schedule, Beginner Workout At Home, Workout For Beginners, Fun Workouts

7 Science-Backed Workout Motivation Tips That *Actually* Work

These research-backed workout motivation tips *really* work and will inspire you to stick with a healthy fitness routine.

These 8 tough moves tackle your lower abs to build a strong core. Lower Ab Workouts, Fit Board Workouts, Gym Workouts, At Home Workouts, Home Exercises, Leg Workout At Home, Home Exercise Routines, Cardio Challenge, Ab Moves

The Best Exercises for Lower Abs

Wondering how to get rid of belly flab? This quick lower abs workout has the eight best exercises for lower abs to build a strong core and flatter stomach.

These creamy alcoholic drinks will satisfy your hankering for a frothy milk cocktail without the dairy. To avoid stomach pain, try using nut and plant milks to achieve creamy alcoholic drinks. Coconut Milk Cocktail, Bar Drinks, Alcoholic Drinks, Low Calorie Cocktails, Bitter Greens, Cocktail Ingredients, Unsweetened Almond Milk, Plant Based Protein

Turns Out, Milk Cocktails Are Wayyy Better Without Dairy

These creamy alcoholic drinks will satisfy your hankering for a frothy milk cocktail without the dairy. To avoid stomach pain, try using nut and plant milks to achieve creamy alcoholic drinks.

Ahead, three major lessons she's learned, and how to to put them to work for yourself. #healthyeatingtips #katiedunlop Weekly Grocery Lists, Grocery Haul, Healthy Eating Tips, Healthy Dinner Recipes, How To Stay Healthy, Diet Tips, Nom Nom, Healthy Living, Nutrition

Katie Dunlop's Go-To Dinner Takes 3 Minutes to Make

Trainer and wellness pro Katie Dunlop shares what healthy foods make it on her weekly grocery list. Plus, a healthy dinner recipe she loves to make from her grocery haul.

By eating larger portions of low-calorie foods (e.g., broccoli) and smaller portions of high-calorie foods (e.g., cookies), you'll feel satiated while consuming fewer calories. Here is the breakdown of the Volumetric Diet and how it works. #diettips #healthyeating Low Calorie Fruits, High Calorie Meals, Low Calorie Recipes, Healthy Fats, Healthy Eating, High Fat Foods, Balanced Meals, Lean Protein, Different Recipes

Is the Volumetrics Diet Too Good to Be True?

On the Volumetrics Diet emphasize low-calorie foods to eat more but lose weight. Here are the health benefits and drawbacks, and a sample meal plan.

The keto diet is extremely low-carb, which can be challenging, but not when it comes to this super easy, 2 ingredient chaffles recipes! It's easy to make and delicious tasting! #ketodietrecipes #lowcarb Healthy Food To Lose Weight, Diet Plans To Lose Weight, Healthy Foods To Eat, Healthy Fats, Protein Rich Breakfast, Keto Diet Breakfast, Good Healthy Recipes, Best Diets, Eating Plans

Chaffles Are the Keto Breakfast You Need to Try ASAP

This keto chaffle recipe is a low-carb alternative to waffles you can enjoy on a ketogenic diet. The easy chaffle recipe can be customized for a sweet or savory breakfast.

These snacks will become your staples—whether you're trying the Mediterranean diet or just want to steal some ideas from the healthy eating style. #mediterraneandiet #healthysnacks Healthy Snack Options, Healthy Fats, Healthy Snacks, Healthy Eating, Diet Snacks, Yummy Snacks, Protein Rich Breakfast, Easy Hummus Recipe, Mediterranean Diet Meal Plan

Mediterranean Diet Snacks That You Can Buy or Make at Home

Giving the award-winning Mediterranean diet a try? Even if you aren't, these healthy snack options are perfect for making at home or buying for on-the-go.

When Shannon Collins started tracking her macros, she was "blown away" by the results. Here you can learn how you can benefit from tracking your macros at home! #diettips #healthyeating Losing Weight Tips, Lose Weight, Protein Rich Breakfast, Counting Carbs, Weight Loss Results, Macros, Best Diets, Healthy Fats, Diet Tips

How Counting Her Macros Helped One Woman Conquer Her Weight-Loss Plateau

When one woman added cardio to her weightlifting routine and started tracking her macros, she was pleased with her weight loss results.

Here, experts weigh in on the pros and cons of the endomorph diet and if there's any validity to this concept at all. Losing Weight Tips, Weight Loss Tips, Lose Weight, Lower Body Fat, Lean Body, How To Stay Healthy, Healthy Life, Endomorph Diet, Celebrity Diets

What Is the Endomorph Diet and Is It Legit?

Based on the concept of somatotypes or body types, the endomorph diet is an eating plan intended for those with an endomorph body type. But is it legit? Experts share what to know about the endomorph diet plan.

This plan can help you burn fat and boost your energy, priming your body for long-term weight-loss success Key To Losing Weight, Lose Weight, Weight Loss Journey, Weight Loss Tips, Melt Belly Fat, Increase Muscle Mass, Balanced Meals, Diet Books, Lose 30 Pounds

You Can Eat Chocolate and Wine on This New Trendy Diet

It's the new trending diet on everyone's lips with celebrity followers like Adele, but is this diet too good to be true?

This keto meal plan will help you choose keto foods, keto snacks, and give you keto recipes for breakfast, lunch, and dinner. Low Fat Diets, High Fat Diet, Diet Tips, Diet Recipes, Healthy Recipes, Keto Meal Plan, Diet Meal Plans, Fitness Tips For Men, Men Health Tips

This Keto Diet Meal Plan Is Perfect for Beginners

This keto meal plan will help you choose keto foods, keto snacks, and give you keto recipes for breakfast, lunch, and dinner.

Get a protein and nutrient boost with this keto fat bomb recipe for an on-the-go snack. Healthy Meal Prep, Healthy Breakfast Recipes, Healthy Desserts, Healthy Eating, Meal Plans To Lose Weight, On The Go Snacks, Keto Fat, Fat Bombs, Food Cravings

These Nutty Coconut Hemp Balls Make the Best Keto Fat Bombs

This low-carb, keto-friendly snack is great for an on-the-go bite. Try these keto fat bombs today and you won't regret it.

Do body transformation photos get you motivated? Here, learn how a fitness trainer transformed her body and take away 10 tips she has learned on her journey. #bodytransformation #beforeandafter Wellness Fitness, Health And Fitness Tips, Fitness Diet, Fitness Motivation, Fitness Gear, Fitness Quotes, Quotes Motivation, Health Tips, Diet Plans To Lose Weight Fast

How I Went From Working Out and Not Seeing Results to Finally Getting the Body I Wanted

20 months and 17 pounds later I came away with 10 big lessons.

Here, experts weigh in on the pros and cons of the endomorph diet and if there's any validity to this concept at all. Losing Weight Tips, Weight Loss Tips, Lose Weight, Lower Body Fat, Lean Body, How To Stay Healthy, Healthy Life, Endomorph Diet, Celebrity Diets

What Is the Endomorph Diet and Is It Legit?

Based on the concept of somatotypes or body types, the endomorph diet is an eating plan intended for those with an endomorph body type. But is it legit? Experts share what to know about the endomorph diet plan.

This plan can help you burn fat and boost your energy, priming your body for long-term weight-loss success Key To Losing Weight, Lose Weight, Weight Loss Journey, Weight Loss Tips, Melt Belly Fat, Increase Muscle Mass, Balanced Meals, Diet Books, Lose 30 Pounds

You Can Eat Chocolate and Wine on This New Trendy Diet

It's the new trending diet on everyone's lips with celebrity followers like Adele, but is this diet too good to be true?

Wondering what kava is and whether it's actually healthy to drink? Here's everything you need to know about kava root, the potential benefits of kava, its health risks, and whether kava is helpful for anxiety. Back Fat Workout, Workout For Flat Stomach, Beginner Workout At Home, Workout For Beginners, News Health, Health Tips, World Health Day, Healthy Morning Routine, Lose Weight At Home

Is Kava Actually Safe to Drink?

Wondering what kava is and whether it's actually healthy to drink? Here's everything you need to know about kava root, the potential benefits of kava, its health risks, and whether kava is helpful for anxiety.