25 Foods High in Vitamin D to Keep You Healthy & Young
Vitamin D is essential to healthy bones, bodies, and minds. By far, the best way to fill your vitamin D quota is by soaking up some sunshine. But in some climates and seasons, getting enough sunlight isn’t always possible. Fortunately, you can get your fill of vitamin D from many different foods sources. [hr] 1. […]
Banana: full of nutrients, can help protect your heart, control blood pressure, strengthen bones, a great brain food & can calm your nerves. Helps induce serotonin & norepinephrine (feel good hormones) which helps overcome depression. High in potassium, folate, phosphorus, magnesium, calcium, sodium, iron, selenium, manganese, copper, zinc, vitamins A, B1, B2, B6, C, E, K, Niacin, folate, pantothenic acid, fibre & small amounts of other vitamins and minerals. Retained with life force.
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The Overlooked Bone-Building Nutrient
How to tackle osteoporosis
The term ‘osteoporosis’ literally means ‘porous bones’. It is a disease that is characterized by the frequent breaking of bones. As a consequence of this disorder
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Triangle Pose It improves every single bone, muscle, joint, tendon and internal organ, and it revitalizes nerves, veins and tissues. Flexing and strengthening the last five vertebrae in this posture can alleviate crooked spines, as well as rheumatism and lower back pain. Triangle Pose also benefits the heart and lungs, forcing them to work together
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Lunges are one of the best exercises you can do to strengthen the bones in your hip and lower back. Make special note of the position of her front knee — it is directly over the ankle. Also notice the alignment of her body, with her shoulders and head balanced over her pelvis and her shoulder girdle and pelvic girdle both in a relaxed, neutral position.
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