Daily Health Tips

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Simple tips to improve your heath.

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Healthy Habits Healthy You

Take steps to prevent diabetes and heart disease by making healthy food choices, losing a small amount of weight and moving more every day.

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What you need to know about Seasonal Affective Disorder | ExploreHealth With Sentara

With less sunlight, shorter days and frigid temperatures, it’s common to feel slightly depressed as you patiently wait for the first blooms of spring - leaving many to wonder if winter depression is a real thing.

Sleep deprivation can cause your behavioral health to suffer and increase your risk of chronic disease. Learn how to get better sleep—and more of it. Weight Loss For Women, Weight Loss Plans, Fast Weight Loss, Perfect Origins, 1lb Of Fat, Natural Sleep Aids, Weight Loss Journal, How To Get Better, Daily Health Tips

End sleep deprivation to boost mental health | ExploreHealth With Sentara

Sleep deprivation can cause your behavioral health to suffer and increase your risk of chronic disease. Learn how to get better sleep—and more of it.

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What You Should—and Shouldn't—Eat When You're Sick, According to Doctors

A symptom-by-symptom guide to the eats that will soothe your symptoms—or make them worse.

Baking soda also improves hair quality, removes dandruff, & you can use it as a natural shampoo. Read our DIY baking soda shampoo for shiny and strong hair. Baking Soda Scrub, Baking Soda Shampoo, Baking Soda Uses, Baking Soda Bath, Health Remedies, Home Remedies, Natural Remedies, Natural Treatments, Rashes Remedies

Baking soda tricks: Easy ways to brighten smiles, protect skin

Who says baking soda works just for baking and cleaning? The powder is a safe and economical alternative to everything from skin care to calming an upset stomach.Pearly whites Looking for a brighter smile? Mix a little baking soda with peppermint oil and hydrogen peroxide into a paste and brush away. A brighter smile will follow.For simple, detailed instructions on whitening your teeth or exfolia

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Find more energy to get through your workday

Learn how to get more energy to get through your workday by changing your diet, your habits or making lifestyle changes. WebMD has the details.

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When Someone You Know Has Cancer

Finding out that someone you know has cancer can be difficult. You may have many questions about cancer itself and about how you should talk to and act around this person. If you’re very close to the person with cancer, this can be a frightening and stressful time for you, too.

The American Heart Association explains that many shoppers assume organic products are more nutritious and safer to eat, but these perceptions are based more on hype than hard science. Daily Health Tips, American Heart Association, Growth Hormone, Food Facts, Organic Recipes, Perception, Food To Make, Improve Yourself, Healthy Eating

Organic Food: Fact vs. Perception

The American Heart Association explains that many shoppers assume organic products are more nutritious and safer to eat, but these perceptions are based more on hype than hard science.

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Build A Kit

These resources teach you to build an emergency kit filled with the items you need to survive on your own for several days after a disaster. After an emergency, you may need to survive on your own for several days. Being prepared means having your own food, water and other supplies to last for several days. A disaster supplies kit is a collection of basic items your household may need in the event of an emergency.

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10 Ways to Deal with Money Stress

Do you ever feel stressed-out about money? I don’t have statistics on how many people have financial stress, but if you’re one of them, I know you’re not alone. In this article I’ll highlight four fundamental causes of moneystress and give you10tips to deal with them effectiv

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How Can We Help You? - Egg Safety Center

Have a question about egg safety, handling or preparation? We've got answers.

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How much physical activity do you need?

Download a PDF English | Spanish How much physical activity do you need.

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20 Tips for Healthier Skin and Hair This Winter

No surprise here: Winter wreaks havoc on delicate skin, hair, and nails. Luckily curing and preventing damage is easy.