Comidas sanas y nutritivas

50 Pins
·
2w
By
sebastian morales
two plates of food on a stove top with one chicken and the other macaroni and cheese
a white plate topped with pasta and meat
a plate with two sandwiches on it next to a glass of tea and a wooden cutting board
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This may contain: a white plate topped with food covered in green sauce
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This may contain: two pieces of chicken covered in gravy on a white plate
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pollito en salsa de limón
a pot filled with beef and potatoes on top of a stove next to other dishes
This may contain: a piece of meat sitting on top of a white plate
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This may contain: muffins with chocolate chips and raspberries in a muffin tray
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This may contain: a glass filled with liquid sitting on top of a table next to sliced mangoes
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Agua De Jamaica y Mango
Ingredients🌺 2 tbsps dried hibiscus flower 5 cups boiling water 1 large mango 1 tbsp lemon juice 2 tbsps agave syrup 1 tbsp water Ice 🥭How to make mango hibiscus iced tea🌺 1. Hibiscus Tea: Add 2 tablespoons of dried hibiscus flowers to a tea kettle and pour in 5 cups of boiling water. Let it steep and cool down completely. To speed up the cooling process, transfer it to the fridge after 30 minutes. 2. Mango Purée: Slice a large ripe mango and add it to a blender with lemon juice, agave syrup, and a splash of water. Blend until smooth. Store in an airtight container in the fridge. 3. Serving: In a glass, add mango purée, ice, and chilled hibiscus tea. Stir well and enjoy!
This may contain: two hands dipping tortilla chips into a small bowl on a plate with text overlay that reads, chips de yuca
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Chips de Yuca 🍟
🥔 CHIPS DE YUCA 🍟 @yosoychefencasa ‼️ Sígueme @yosoychefencasa ‼️ Sígueme Ingredientes📝 🥔 1 lb de Yuca 🥔 Sal Salsa 🧄 1 diente de ajo 🧄 1 pimentón sin piel 🧄 Tomillo y sal 🧄 1 Huevo 🧄 1 Limón 🧄 1/2 taza de aceite 🔒 GUARDA la receta, no lo olvides 🚀 ETIQUETA y COMPARTE con aquella persona que sabes que le va a encantar esta receta 👨🏽‍🍳Espero que la disfrutes y me cuentas como te va❣️ #chipsdeyuca #yuca #alioli #aliolidepimenton #yuacafrita #yucas #chips #yosoychefencasa #encasayosoychef
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Workout Food
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This may contain: someone holding up a tortilla with cheese on it in front of a plate
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Tortilla de quinoa
Facilita 2 ingredientes
This may contain: three pita breads stacked on top of each other in front of a cup and saucer
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🌱Q u i n o a🌱
10min · 7 servings QUINOA POWER! Gluten free - 190 g de quinoa / 1 taza • - 1/2 cdta de polvo para hornear - 1/2 taza de agua Procedimiento: - Vamos a lavar la quinoa 4 veces hasta que el agua quede transparente, luego dejala en remojo por al menos 1 hora en agua potable. • - Vamos a la procesadora, sumamos el polvo para hornear, y el agua de a poco, hasta que veas que la textura este cremosa, más no muy líquida. - En un sartén rociamos con aceite, y cocinamos a fuego medio bajo. Y LISTO! Con esta cantidad te rinde aprox 6-7 rapiditas depende el tamaño que las hagas, las puedes congelar sin problema y te dura toda la semana. Son espectaculares, muy nutritivas y hechas principalemente de este súper alimento. Espero te guste, si las haces mandame fotito. Recuerda compartir es
sigue para mas
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receta muy saludable para hacer en casa
sigue para mas
a refrigerator filled with lots of food and drinks
a white plate topped with hard boiled eggs, carrots and lettuce