Healthy cheesy chicken and rice bake with black beans and corn. Only with regular rice and sour cream, which I guess just makes it cheesy chicken and rice bake with black beans and corn.
Never thought to use polenta this way. Polenta-Stuffed Poblano Peppers (only 281 calories per serving)
Cuban Black Beans and Rice from realsimple
Colombian Yuca Bread (Pan de Yuca) and a traditional soda pop
Pandebono is a traditional colombian cheese bread. Ingredients pandebonos) cup cassava starch or yuca flour cup precooked cornmeal or masarepa 1 cup Mexican queso freso or Colombian quesito 1 cup feta cheese 1 large egg
Colombian Cheese Bread (Almojábanas) Had to almost double the marasepa! uses cottage cheese
Mantecada (Colombian-Style Butter Corn Bread) Different - heavy on butter, can add a little rum or liquer for flavor. High ratio of corn to flour