Cheesy Chicken & Rice Bake Chicken, black bean, corn, cheese and rice easy to make, healthy dish!
Real Simple: Polenta-Stuffed Poblano Peppers (only 281 calories per serving)
Cuban black beans, ready in 20 minutes, very good.
Colombian Yuca Bread (Pan de Yuca) and a traditional soda pop
Pandebono is a traditional colombian cheese bread. Ingredients pandebonos) cup cassava starch or yuca flour cup precooked cornmeal or masarepa 1 cup Mexican queso freso or Colombian quesito 1 cup feta cheese 1 large egg
Colombian Cheese Bread (Almojábanas) Had to almost double the marasepa! uses cottage cheese
Mantecada (Colombian-Style Butter Corn Bread) Different - heavy on butter, can add a little rum or liquer for flavor. High ratio of corn to flour