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Science of Essentials
October self care,autumn hygge,release, science of essentials,deep breathing, boundaries, declutter
October self care,autumn hygge,release, science of essentials,deep breathing, boundaries, declutter
October self care,autumn hygge,release, science of essentials,deep breathing, boundaries, declutter
Self care through the holidays, science of essentials, unplug, natural stress relief, mindful
Self care through the holidays, science of essentials, unplug, natural stress relief, mindful
Self care through the holidays, science of essentials, unplug, natural stress relief, mindful
0:07
🌿Here are some of my favorite essential oils to support these emotions: Anxious: Lavender Overthinking: Vetiver Sad: Orange Stressed: Chamomile Tired: Peppermint Angry: Lemon balm Lazy: Eucalyptus Burnt out: Bergamot Lack of self confidence: Ylang Ylang Tense: Frankincense Overwhelmed: Black Spruce Loss of self: Pine What do you find most helpful to channel your emotions? Nourish yourself today. 💛🌿
Channeling emotions in a healthy way, self care, emotional health, science of essentials, meditation
🌿Here are some of my favorite essential oils to support these emotions: Anxious: Lavender Overthinking: Vetiver Sad: Orange Stressed: Chamomile Tired: Peppermint Angry: Lemon balm Lazy: Eucalyptus Burnt out: Bergamot Lack of self confidence: Ylang Ylang Tense: Frankincense Overwhelmed: Black Spruce Loss of self: Pine What do you find most helpful to channel your emotions? Nourish yourself today. 💛🌿
0:15
It is estimated that 75% of the emotions we experience on a daily basis are impacted by scents around us. This is unique amongst other senses due to how smell is interpreted by the brain. Aromas have been shown to evoke emotion and provoke feelings of well-being due to their direct pathway to the amygdala. As you go about your day notice how the aromas around you impact how you FEEL. Our sense of smell is like a trained muscle and the more we use it, the stronger it gets.  You will begin to notice smells in your environment, start forming connections and begin to notice how they are making you feel. Seek out the aromas that make you feel calm, happy, and uplifted. Knowing this, we should be intentionally using our sense of smell more. 🌿
Smells in nature, science of essentials, natural aromas, calming, uplifting, ocean, rain, trees
It is estimated that 75% of the emotions we experience on a daily basis are impacted by scents around us. This is unique amongst other senses due to how smell is interpreted by the brain. Aromas have been shown to evoke emotion and provoke feelings of well-being due to their direct pathway to the amygdala. As you go about your day notice how the aromas around you impact how you FEEL. Our sense of smell is like a trained muscle and the more we use it, the stronger it gets. You will begin to notice smells in your environment, start forming connections and begin to notice how they are making you feel. Seek out the aromas that make you feel calm, happy, and uplifted. Knowing this, we should be intentionally using our sense of smell more. 🌿
Slow down and Embrace stillness, September, self care, calendar, science of essentials, mindfulness September Self Care, Self Care Calendar, Planner Bullet Journal, Body And Soul, Journal Planner, Slow Down, Mind Body, Self Care, Self Love
September Self Care
Self Care Calendar
Planner Bullet Journal
Body And Soul
Journal Planner
Slow Down
Mind Body
Self Care
Self Love
Slow down and Embrace stillness, September, self care, calendar, science of essentials, mindfulness
Slow down and Embrace stillness, September, self care, calendar, science of essentials, mindfulness
A few ways to release stress induced tension, natural stress relief, science of essentials, yoga Aromatherapy, Acupuncture, Mindfulness, Relaxation Techniques, Stretching Exercises, Massage, Science
Aromatherapy
Acupuncture
Mindfulness
Relaxation Techniques
Stretching Exercises
Massage
Science
A few ways to release stress induced tension, natural stress relief, science of essentials, yoga
A few ways to release stress induced tension, natural stress relief, science of essentials, yoga
Fall self care, fall hygge, self care ideas for autumn, science of essentials, fall activities,rest Fall Self Care, Fall Hygge, Ideas For Autumn, Self Care Ideas, Seasonal Treats, Calming Music, Digital Detox, Creating A Vision Board, Fall Activities
Fall Self Care
Fall Hygge
Ideas For Autumn
Self Care Ideas
Seasonal Treats
Calming Music
Digital Detox
Creating A Vision Board
Fall Activities
Fall self care, fall hygge, self care ideas for autumn, science of essentials, fall activities,rest
Fall self care, fall hygge, self care ideas for autumn, science of essentials, fall activities,rest
A year of self care,September,stillness, nourish body and mind,rest and quiet, science of essentials Meditation, Self Care September, Body And Mind, Inspire Me, Autumn Leaves, A Year
Meditation
Self Care September
Body And Mind
Inspire Me
Autumn Leaves
A Year
A year of self care,September,stillness, nourish body and mind,rest and quiet, science of essentials
A year of self care,September,stillness, nourish body and mind,rest and quiet, science of essentials
A year of self care,nourish body and mind, September,science of essentials,stillness, embrace quiet
A year of self care,nourish body and mind, September,science of essentials,stillness, embrace quiet
A year of self care,nourish body and mind, September,science of essentials,stillness, embrace quiet
A few ways to reduce stress induced tension, natural stress relief, self care, science of essentials Nature, Chronic Pain, Oils For Health, Yoga Essentials, The Body
Nature
Chronic Pain
Oils For Health
Yoga Essentials
The Body
A few ways to reduce stress induced tension, natural stress relief, self care, science of essentials
A few ways to reduce stress induced tension, natural stress relief, self care, science of essentials
Common face mask ingredients and their benefits, natural skin care, science of essentials, DIY’s Natural Skin, Face Mask Ingredients, Unclog Pores, Gentle Exfoliator, Essential Fatty Acids, Reduce Inflammation, Fatty Acids, Natural Skin Care, Face Mask
Natural Skin
Face Mask Ingredients
Unclog Pores
Gentle Exfoliator
Essential Fatty Acids
Reduce Inflammation
Fatty Acids
Natural Skin Care
Face Mask
Common face mask ingredients and their benefits, natural skin care, science of essentials, DIY’s
Common face mask ingredients and their benefits, natural skin care, science of essentials, DIY’s
Fall self care, fall hygge, science of essentials, nature walks, journaling, aromatherapy, yoga Homeopathy, Nature Walks
Homeopathy
Nature Walks
Fall self care, fall hygge, science of essentials, nature walks, journaling, aromatherapy, yoga
Fall self care, fall hygge, science of essentials, nature walks, journaling, aromatherapy, yoga
A year of self care, September, stillness, science of essentials, embrace rest, quiet, slow down Apothecary, Bee
Apothecary
Bee
A year of self care, September, stillness, science of essentials, embrace rest, quiet, slow down
A year of self care, September, stillness, science of essentials, embrace rest, quiet, slow down
Types of clays used in face masks,natural skin care,DIY face mask ingredients, science of essentials Bentonite Clay Benefits, Skin Care Diy, Reduce Pores, Natural Face Mask, Tighten Pores, Natural Skin Care Diy, Bentonite Clay, Improve Skin Texture
Bentonite Clay Benefits
Skin Care Diy
Reduce Pores
Natural Face Mask
Tighten Pores
Natural Skin Care Diy
Bentonite Clay
Improve Skin Texture
Types of clays used in face masks,natural skin care,DIY face mask ingredients, science of essentials
Types of clays used in face masks,natural skin care,DIY face mask ingredients, science of essentials
Common face mask ingredients and their benefits, science of essentials, natural skin care, DIY’s
Common face mask ingredients and their benefits, science of essentials, natural skin care, DIY’s
Common face mask ingredients and their benefits, science of essentials, natural skin care, DIY’s