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Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
Going Frozen Banana Protein Shake Delicious protein shake filled with all the nutrition you need for muscle repair to help your body recover after a hard workout. Protein shakes can be made in so many ways but nothing beats the good frozen banana shake. It’s smooth, creamy, and very fulfilling. Homemade is the way to go! When you make it yourself you are getting the best ingredients with no extra fat or sugar added.