Sara Daniela

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Sara Daniela
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'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Cuaderno

Cuaderno

Йога для детей - векторный клипарт | Yoga for Kids Set #yogaforkids

Йога для детей - векторный клипарт | Yoga for Kids Set #yogaforkids

Creative Ideas, Painted Patterns, Preschool Activities, Rock Painting, Envelopes, Gift Boxes, Doodles, Childhood, Dots, Embroidery, Infancy, Wine Gift Sets, Early Childhood, Doodle, Zentangle

VSCO - annafernandesss

VSCO - annafernandesss

Decoración

Decoración