7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
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Are you of those people that the training you have controlled by the time? That you do not have minutes in the day to be able to execute a training and extensive exercises and that also you do not like to spend much time in the gym?