Gymshark Official Store | Gym Clothes & Workout Wear | Gymshark
Leg day, let's go 💪Save this leg day workout from @natacha.oceane to try out for your workout! #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Core #LegDay
16 Minuten Full Body Workout HIIT Extreme
Ob mit deinem Partner oder alleine – bei unserem HIIT Extreme Workout trainierst du LIVE mit uns deinen gesamten Körper. Unsere beiden Trainerinnen Anna-Lena Vahle und Nicole Heintke zeigen dir in der Hamburger Kaifu Lodge ihre Lieblingsübungen. In drei Blöcken mit jeweils drei Übungen kräftigst du deine Muskulatur und verbrennst ordentlich Kalorien. Jeden Block absolvierst du zwei Mal, dabei zeigen wir dir im ersten Durchgang Varianten für Anfänger, im zweiten die knackigen Optionen für…
Mat Exercises for a Firm Body
Get firm and flexible. This mat exercise program requires no gym or equipment. Try these 17 movements for a healthier you. Video included.
Kettlebell Windmill Exercise | Onnit Academy
Kettlebell Windmill Exercise This movement will add stability and strength your shoulders as well as flexibility to your entire frame. There’s no need to go too heavy with this as it can put a …
52 Kettlebell Exercises with Videos (No.7 is a top fat burner)
The Kettlebell Turkish Get Up is just one of 52 kettlebell exercises that are explained in more detail along with video demonstrations on how to perform this effective exercise. #kettlebell #kettlebellworkouts #kettlebellexercises
Why You May Want to Start Cross-Training for Chaturanga
Why You May Want to Start Cross-Training for Chaturanga. “Practice and all is coming?” Maybe not Chaturanga, actually, says Yoga Deconstructed creator Trina Altman. Here she explains how she finally built enough strength to do the pose safely and pain-free.
The Weightlifting Gym Buddy Journal
Preview the Journal for FREE (below) Click Me for a Free Preview! What's Inside 🏋️♂️ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life. The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout. 💪 A journal with 65 guided workouts (12-weeks) 🏋️♂️ Workouts target 2 muscle groups ⚡️ Built…
11 Things I Wish Non-CrossFit Girls Knew
When I ask my female friends to join a CrossFit class with me, they often roll their eyes. Here are 11 things I wish they knew about CrossFit.