Sandra Saade
Más ideas de Sandra
Alo Yoga Challenge of the Week: One-Legged Staff Pose - Great for arms, abs, legs and booty!

Variante de Chaturanga (como si la postura original no fuera suficientemente dificil jaja) -Mucho cuidado con las vértebras lumbares al practicar esta variante.

Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. These 16 yoga poses are great for beginners to get flexible fast! http://avocadu.com/yoga-poses-for-flexibility/

Flexibility has many health benefits, including healing aches and pains, helping with balance, and injury prevention. These 16 yoga poses are great for beginners to get flexible fast! http://avocadu.com/yoga-poses-for-flexibility/