At Home Waist Slimming Exercises For Women
The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good!
Beach Bodyweight Circuit | Full Body Workout Routine
Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer!
Bikini Body Circuit | Full Body Workout Routine
Get every inch of your body toned, fit and ready for the beach with this HIIT bikini body circuit. A 30 minute high intensity workout to blast fat, sculpt your body and tone your muscles from head to toe!
Shortcut to Amazing Abs
Try these ab exercise variations, like compound moves, kettlebell exercises for abs, dumbbell exercises for abs like the torso twist to work your side waist, obliques, and get a lean, sexy core. This spot-on mix of weighted cross-body, compound, and isolation exercises burn away stubborn belly fat with every contraction.
30 Minute Full Body Fat Burning Workout
Burn extra calories with this 30-minute full body fat burning workout routine. A set of 10 compound movements to strengthen your heart and lungs, boost your metabolism and tighten your body.
No-Equipment High-Intensity Workout
Get your tummy slim and tight while on vacation with this no-equipment high-intensity workout. A 29-minute bodyweight circuit perfect for when you're away from home and your hotel doesn't have a gym.