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Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/

Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses. http://www.spotebi.com/yoga-sequences/core-strengthening-flow/

If you feel like you avoid taking action on the projects you want for your success, then you need this 5 step plan to help you take action today! | Acorns and Lemonade.com

If you feel like you avoid taking action on the projects you want for your success, then you need this 5 step plan to help you take action today! | Acorns and Lemonade.com

Aside from being super swanky, these “shoes” are designed to give you a barefoot feel but with added support, protection, and traction. Great for yoga, gymnastics, and dance! They also come with a flat to put on over the wrap for your way in and out of the gym or studio. Google Nike Studio Wrap shoes for an entire page of places to buy these!*

Aside from being super swanky, these “shoes” are designed to give you a barefoot feel but with added support, protection, and traction. Great for yoga, gymnastics, and dance! They also come with a flat to put on over the wrap for your way in and out of the gym or studio. Google Nike Studio Wrap shoes for an entire page of places to buy these!*

5 in 1 - The Nike Studio Wrap. Nike's new innovation can be used for barre or yoga, traction helps you hold poses without slipping and the flexibility of the shoe gives you the mobility of bare feet!

5 in 1 - The Nike Studio Wrap. Nike's new innovation can be used for barre or yoga, traction helps you hold poses without slipping and the flexibility of the shoe gives you the mobility of bare feet!