The Running Bug
The Cycling Bug's 12 week novice 100km cycling training plan. You will be able to ride further and quicker by the time you finish the 12 week block, and you'll have learned a variety of different training techniques, you should be ready to take on a 100km sportive. In this plan you'll need to ride 4 days a week with 3 rest days. The training plan is progressive, meaning the ride duration and intensity will increasing steadily.
How To Make Your Own Exercise Bike For Next To Nothing
A blog about staging and organizing your home and making it the best it can be without spending a lot of money.
How To Ride In Hot Weather - How To - Videos
Riding and sunshine go hand in hand. But it can become a nightmare if you aren't careful. Here are our tips for dealing with hot weather on the bike... #cycling #bike #bicycle #heat #summer
Amtech S1810 Bicycle Repair Tool and Puncture Kit, Bike Maintenance Kit, Include Glue, Patches, Drive Sockets, Hex Keys
Amtech S1810 Bicycle Repair Tool and Puncture Kit, Bike Maintenance Kit, Include Glue, Patches, Drive Sockets, Hex Keys: Amazon.co.uk: DIY & Tools
Cycling alone? Essential tips you need to know | SHEEBES
Cycling alone is the perfect opportunity for you to destress and master your cycling skills. But before you head out the door, there are a few vital tips you need to know about cycling alone.
This Is Your Body on Cycling
Riding makes you smarter, burns mega calories, and builds a stronger heart and enviable quads. Here’s how to maximize every minute, from the moment you hop on your bike to the second you hit the shower.