26 basic bodyweight exercises you can do at home Wake Up Connect Workout Concentration - Full Body - Difficulty 4 - Suitable for Beginners Yoga for health, yoga for beginners, yoga poses, yoga quotes, yoga inspiration
Mixed media print featuring a pair of boxing gloves and a set of traditional scrolls containing lyrics from "Mercy" by The Ghost Inside, from their album Dear Youth. The gloves and scrolls were created using watercolour and ink pencils, it was then scanne
This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.