More ideas from ruth
Mail - ruthliz2000@hotmail.com

Mail - ruthliz2000@hotmail.com

Here are 5 snacks that will make you more mentally sharp

Here are 5 snacks that will make you more mentally sharp

Needed Ingredients: 12 oz of filtered water 2 tbsp of organic maple syrup (grade b) The juice of 1 organic lemon (freshly squeezed) Half a tsp of cayenne pepper Directions: Combine all ingredients and consume it 4 times a day for 2 weeks.