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#TFitness Ejercicios por grupo muscular sin equipo :muscle: - @rmoya29 - TFitness

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Kettlebell Workouts are the best. Makes you stronger, fitter and burns calories like crazy!

Objetivo de muitas mulheres, engrossar as coxas é resultado de uma série de variáveis bem aplicadas. Veja neste artigo um treino completo com os melhores exercícios para pernas! Os padrões de beleza mudam constantemente e com isso, os objetivos estéticos também sofrem grandes mutações. Até alguns anos atrás, o objetivo de muitas mulheres era o padrão …

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Cable face pull. A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii, Brachialis, and Brachioradialis. See website to learn why you should be doing this exercise!

A highly beneficial compound pull exercise. Muscles worked: Posterior Deltoid, Lateral Deltoid, Infraspinatus, Teres Minor, Middle and Lower Trapezii

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Top Bicep Workouts.  Some of these are tough on elbows...dc.

Build bigger biceps with this one trick Top Bicep Workouts

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

The dumbbell armpit row is a rare exercise that targets your lateral deltoid. Your posterior deltoid and various arm and back muscles act as synergists.

Upper Body Sculpt

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Gefällt 1,852 Mal, 17 Kommentare - GentWith Casual Style (@gentwithcasualstyle) auf Instagram: „Yes or No? Comment below! #gentwithcasualstyle“

Gefällt 1,852 Mal, 17 Kommentare - GentWith Casual Style (@gentwithcasualstyle) auf Instagram: „Yes or No? Comment below! #gentwithcasualstyle“