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want LEG & GLUTE gains?! Try this 4 movements… 🥵🔥🍑
Lower Abs Exercises 🔥
Dumbbell cardio workout from my weekly workouts plan 📲 Movement With Julie
Dumbbell Only Lower Body From My Weekly Workout Plan For Women 🔥
Killer 30 Min Upper Body Workout
Dumbbell only GLUTE BURNER that will have you addicted 🥵🤌🏼
TRICEPS
🔥 30 min legs & glutes AMRAP (YouTube: Vera LaRo)
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CHEST UNDERARMS
🔥 FULL BODY HIIT WORKOUT - no jumping needed!
Arms and Shoulders Workout with Resistance Band
Try this killer abs workout for women 🔥🥵
Booty workout with a kettlebell 🍑 | Fitness for moms
Dumbbell BACK BURNOUT from Movement With Julie weekly workout plan 💪🏼🔥
ab workout 🔥💪🏼
Dumbbell core workout for women • Movement With Julie weekly workouts 🔥💪🏼
3 moves for biceps 🔥💪🏼
✨BACK GAINS✨ are possible with only dumbbells ladies 🤝
Bodyweight CARDIO circuit 💪🏼🔥