A running plan for the new year! Indy Podiatry by francesca-caas
I got to 18 miles using this schedule having never run more than 3 miles straight before (I got sick so I wasn't able to finish). Really great way to start working towards a marathon for those just hoping to finish. I was told that if you're training for speed as well, you should do the first run on a treadmill for speed (I didn't do that though). Starting again, and I'm on Week 4.