Roxan Gómez

Roxan Gómez

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Roxan Gómez
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I got to 18 miles using this schedule having never run more than 3 miles straight before (I got sick so I wasn't able to finish). Really great way to start working towards a marathon for those just hoping to finish. I was told that if you're training for speed as well, you should do the first run on a treadmill for speed (I didn't do that though). Starting again, and I'm on Week 4.

I got to 18 miles using this schedule having never run more than 3 miles straight before (I got sick so I wasn't able to finish). Really great way to start working towards a marathon for those just hoping to finish. I was told that if you're training for speed as well, you should do the first run on a treadmill for speed (I didn't do that though). Starting again, and I'm on Week 4.

20 Macro-Friendly Recipes to Keep You on Track. #macrodiet #macrofriendly #macro #healthymeals #healthydinners #healthyrecipes #cleaneating

20 Macro-Friendly Recipes to Keep You on Track. #macrodiet #macrofriendly #macro #healthymeals #healthydinners #healthyrecipes #cleaneating