Jacquelyn | Home Workouts on Instagram: “Don't get yourself turned around and upside down this holiday season (unless you're in yoga class 😋) Couple tips to surviving the holidays:…”
3,298 Likes, 48 Comments - Jacquelyn | Home Workouts (@actionjacquelyn) on Instagram: “Don't get yourself turned around and upside down this holiday season (unless you're in yoga class…”
this is me was 2 month ago ....
Her “Carb-Pairing” Trick Melted Away 22lbs in Just 13 Days If you’re upset about your weight and want to lose a little more, get this… An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days… ….Without starving herself, she lost a total of
How to Do Full Split in 28 Days
The splits. What are they? The split is a very impressive feat of flexibility that is very useful for a wide range of activities, as ballet, martial arts, gymnastics or … Read More
Stretches you can do to relieve period cramps.
cassey (@blogilates) has created a short video on TikTok with music ily (i love you baby). | Stretches you can do to relieve period cramps. #stretching #periodcramps #periodproblems #menstrual #girlproblems #pilates #stretch #flexibility #yoga | If you get bad period cramps | Grab a pillow! | Roll your pillow | ...
How To Practice Yoga on Instagram: “Guidance by: @alexzandrapeters --- Straddle lift is a pose that I believe is truly underestimated for the amount of strength that’s…”
3,999 Likes, 49 Comments - How To Practice Yoga (@howtopracticeyoga) on Instagram: “Guidance by: @alexzandrapeters --- Straddle lift is a pose that I believe is truly underestimated…”
the masculine and feminine energies and why your business isn't working (yet) — the diary of an empa
When I first met my partner (a fellow entrepreneurial soul) we were talking about how we each got our start in business. And for him it was making cold calls. And I thought, oh no. Definitely not. That wouldn’t work with my skillset. For me, it started internal. I needed to know my worth, fir