Work Your Entire Body With This TRX Circuit Routine
The following post was originally featured on Fitnessista and written by Gina H., who is part of POPSUGAR Select Fitness. Today, I'm excited to share a new
Work off the Weekend Workout: Total Body TRX » The Four Percent
Did you party for St. Paddy’s day like a total champ? Sweat off that green beer with a killer TRX total body, strength building workout. If you haven’t used a TRX system before buckle up – things are about to go next level. The straps are a form of Suspension Training […]
Tone Your Legs with This TRX Lunge Workout
Strengthen and tone with this TRX lunge workout that takes leg day to the next level! These fun moves will also help tone your core, arms and shoulders.
15 Trainers' Favorite TRX Exercises
We asked the country’s top trainers share their favorite TRX moves that’ll challenge your fitness and strengthen your entire body. Check out the fat-blasting, body-firming workout for yourself here!
TRX Yoga Workout | Bikini Body Workout | Fitness How To
Mixing TRX with yoga is one of our favorite new fitness hybrids. The suspension training system of TRX both supports and challenges many yoga poses, helping ...
How to do TRX Yoga: Beginners Sequence
How to do TRX Yoga: Beginners Sequence. Holly talks us through a beginners yoga sequence on the TRX that can give you stretches in the arms, shoulders, back...
10 Best TRX Exercises: Total Body Suspension Training Circuit
http://www.kaiwheeler.com Fitness professional Kai Wheeler demonstrates 10 exercises utilizing the TRX TRX row planks TRX body rotations TRX pike TRX bosu pi...
Flexibility Training on the TRX
Stretching on the TRX as part of a flexibility program can help to diminish many of the aches and pains you experience after a tough workout or sitting at a desk (or on the couch) all day.