Glutes workout

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Belly-blasting workout | Tone your midsection | Expert weight loss tips
Bubble Butt Workout For Women At Home - Knee Friendly
💥Today we have bubble butt on the MENUE!! 😜🤓😈😈😈😈🍑🍑.. IF we want that more round shaped gluteus then we want to focus on all 4 areas when working our gluteus. Upper, lower and sides. Last routine was focused on the lower and upper gluteus... Today we focus on that side gluteus. 💥AND Luckily these are also all knee friendly so anyone can do. 💥 If you dont have a gym? Do this routine 2-3 rounds 15-20 repetitions each 🔥🔥 your gluteus will thank you after!!!